Healthy Recipes

View all
  • Belly Fat-Busting Smoothie Recipe

    Belly Fat-Busting Smoothie Recipe

    Enjoy this smoothie as a nutritious breakfast or post-workout snack to start targeting belly fat and support your overall health. With the right combination of ingredients, it’s possible to reduce...

    Belly Fat-Busting Smoothie Recipe

    Enjoy this smoothie as a nutritious breakfast or post-workout snack to start targeting belly fat and support your overall health. With the right combination of ingredients, it’s possible to reduce...

  • Say what?! 7 Chocolate recipes good for your health

    Say what?! 7 Chocolate recipes good for your he...

    We LOVE healthy chocolate recipes and just like us our nutritionists and experts at Zing Wellbeing believe in seeing food as medicine. Which is why the extra added bonus of all...

    Say what?! 7 Chocolate recipes good for your he...

    We LOVE healthy chocolate recipes and just like us our nutritionists and experts at Zing Wellbeing believe in seeing food as medicine. Which is why the extra added bonus of all...

  • Honey chicken wing recipe

    Honey chicken wing recipe

    We love a good chicken wing recipe and this chicken wing recipe is straight from our Zing Wellbeing meal plans (you can become a member here for access to over...

    Honey chicken wing recipe

    We love a good chicken wing recipe and this chicken wing recipe is straight from our Zing Wellbeing meal plans (you can become a member here for access to over...

1 3
View all

Mental Wellbeing

View all
1 3
View all

Health

View all
  • Understanding Belly Fat: Why It’s a Risk for Women’s Health

    Understanding Belly Fat: Why It’s a Risk for Wo...

    Belly fat is often a top concern for many women, not just for its impact on appearance but also for the risks it poses to health. When targeting health improvements,...

    Understanding Belly Fat: Why It’s a Risk for Wo...

    Belly fat is often a top concern for many women, not just for its impact on appearance but also for the risks it poses to health. When targeting health improvements,...

  • World's first Ovarian cancer vaccine could eliminate the deadly disease

    World's first Ovarian cancer vaccine could elim...

    Researchers in the UK are developing the world's first vaccine aimed at eliminating ovarian cancer, potentially revolutionising the fight against this deadly disease. Scientists from the University of Oxford are...

    World's first Ovarian cancer vaccine could elim...

    Researchers in the UK are developing the world's first vaccine aimed at eliminating ovarian cancer, potentially revolutionising the fight against this deadly disease. Scientists from the University of Oxford are...

  • 12 foods that can reduce belly fat

    12 foods that can reduce belly fat

    When it comes to reducing belly fat, diet plays a crucial role. Incorporating certain foods into your meals can help you achieve your health goals. P.S if you are looking to...

    12 foods that can reduce belly fat

    When it comes to reducing belly fat, diet plays a crucial role. Incorporating certain foods into your meals can help you achieve your health goals. P.S if you are looking to...

1 3
View all

Exercise

View all
  • Sports nutritionist shares why protein powder is so important

    Sports nutritionist shares why protein powder i...

    Sports nutritionist and health and wellness coach, Mel Timmer, shares why protein powder is so important to her and why the Zing Wellbeing protein powder is one of the really...

    Sports nutritionist shares why protein powder i...

    Sports nutritionist and health and wellness coach, Mel Timmer, shares why protein powder is so important to her and why the Zing Wellbeing protein powder is one of the really...

  • How to do Core & Pelvic Floor Exercises Correctly

    How to do Core & Pelvic Floor Exercises Correctly

    As a woman, your core & pelvic floor muscles are incredibly important. The pelvic floor muscles have 4 vital functions- they control our bladder & bowel, support our internal pelvic...

    How to do Core & Pelvic Floor Exercises Correctly

    As a woman, your core & pelvic floor muscles are incredibly important. The pelvic floor muscles have 4 vital functions- they control our bladder & bowel, support our internal pelvic...

  • FREE 30 Minute Pilates Class

    FREE 30 Minute Pilates Class

    At Zing Wellbeing we are passionate about women's health and wellness And as well as over 200 nutritious and healthy recipes we have mental wellness support and so many great...

    FREE 30 Minute Pilates Class

    At Zing Wellbeing we are passionate about women's health and wellness And as well as over 200 nutritious and healthy recipes we have mental wellness support and so many great...

1 3
View all

Gut Health

View all
1 3
View all

Zing Wellbeing News

View all
1 3
View all

Menopause

View all
  • Understanding Menopause Symptoms: Brain Fog

    Understanding Menopause Symptoms: Brain Fog

    Perimenopause and Menopause are a natural stage in a woman's life, but they can bring about a variety of challenging menopause symptoms. One of the most commonly reported yet misunderstood menopause symptoms...

    Understanding Menopause Symptoms: Brain Fog

    Perimenopause and Menopause are a natural stage in a woman's life, but they can bring about a variety of challenging menopause symptoms. One of the most commonly reported yet misunderstood menopause symptoms...

  • Smoothie to Reduce Hot Flushes

    Smoothie to Reduce Hot Flushes

    Perimenopause and menopause can be a tough time of a woman's life. We totally get it! As we move through these stages of our life our hormones can create a...

    Smoothie to Reduce Hot Flushes

    Perimenopause and menopause can be a tough time of a woman's life. We totally get it! As we move through these stages of our life our hormones can create a...

  • Understanding perimenopause - what you need to know

    Understanding perimenopause - what you need to ...

    As women, what we can all guarantee is that we will go through perimenopause and menopause - just like we went through puberty. But it can be a really confusing...

    Understanding perimenopause - what you need to ...

    As women, what we can all guarantee is that we will go through perimenopause and menopause - just like we went through puberty. But it can be a really confusing...

1 3
View all

Personal Development

View all
  • Journaling to Support Sleep

    Journaling to Support Sleep

    In this blog our life coach, Beck Collins, explains all about Journaling to Support Sleep. As part of our 7-Day Sleep Challenge in the Zing Wellbeing community, we’re exploring various strategies...

    Journaling to Support Sleep

    In this blog our life coach, Beck Collins, explains all about Journaling to Support Sleep. As part of our 7-Day Sleep Challenge in the Zing Wellbeing community, we’re exploring various strategies...

  • Power of Affirmations

    Power of Affirmations

    We had an amazing session for our members recently with our NLP coach, Beck Collins, explaining to us in depth the power of positive affirmation. Join Zing Wellbeing to catch...

    Power of Affirmations

    We had an amazing session for our members recently with our NLP coach, Beck Collins, explaining to us in depth the power of positive affirmation. Join Zing Wellbeing to catch...

  • Sweet and Sour Tempeh

    Sweet and Sour Tempeh

    The Sweet and Sour Tempeh recipe provides a good source of plant-based protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and...

    Sweet and Sour Tempeh

    The Sweet and Sour Tempeh recipe provides a good source of plant-based protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and...

1 3
View all