Healthy Recipes
View all-
Raspberry jam lamington overnight Weet-Bix: A h...
Try this Raspberry Jam Lamington Overnight Weet-Bix recipe — a high-protein, fibre-rich, gut-friendly breakfast that’s perfect for busy mornings. Under 500 calories per serve.
Raspberry jam lamington overnight Weet-Bix: A h...
Try this Raspberry Jam Lamington Overnight Weet-Bix recipe — a high-protein, fibre-rich, gut-friendly breakfast that’s perfect for busy mornings. Under 500 calories per serve.
-
Flourless Chocolate and Orange Cake (Gluten-Fre...
Try this healthy, gluten-free Flourless Chocolate & Orange Cake. High in antioxidants, fibre, and protein—rich, delicious, and naturally gut-friendly.
Flourless Chocolate and Orange Cake (Gluten-Fre...
Try this healthy, gluten-free Flourless Chocolate & Orange Cake. High in antioxidants, fibre, and protein—rich, delicious, and naturally gut-friendly.
-
Gut Healthy, high fibre Sweet Potato Nachos
These sweet potato nachos are super good for the gut and high in protein with 34g per serve. They also include loads of Health Benefits. Mince beef is high in...
Gut Healthy, high fibre Sweet Potato Nachos
These sweet potato nachos are super good for the gut and high in protein with 34g per serve. They also include loads of Health Benefits. Mince beef is high in...
Health
View all-
Why treating food as medicine can transform you...
Discover how treating food as medicine can transform your health, extend your life, and naturally support weight loss. Learn which foods heal, reduce inflammation, and boost your energy for the...
Why treating food as medicine can transform you...
Discover how treating food as medicine can transform your health, extend your life, and naturally support weight loss. Learn which foods heal, reduce inflammation, and boost your energy for the...
-
A day on the plate with Rhian and her 12 month ...
Discover Rhian Allen’s health journey after following the Zing Wellbeing program. From better sleep and gut health to a focus on nutrition, fitness, and menopause relief, learn how Rhian’s holistic...
A day on the plate with Rhian and her 12 month ...
Discover Rhian Allen’s health journey after following the Zing Wellbeing program. From better sleep and gut health to a focus on nutrition, fitness, and menopause relief, learn how Rhian’s holistic...
-
Katie has improved her mood and started sleepin...
Katie shares her journey over the last 4 months with Zing Wellbeing. "Let's just take a minute here, shall we! To sing praises to this awesome Zing Wellbeing program!
Katie has improved her mood and started sleepin...
Katie shares her journey over the last 4 months with Zing Wellbeing. "Let's just take a minute here, shall we! To sing praises to this awesome Zing Wellbeing program!
Exercise
View all-
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with our fitness instructor, Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and...
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with our fitness instructor, Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and...
-
10 incredible health benefits of this EASY exer...
BRAND NEW STRETCH exercises program ALERT! In the Zing Wellbeing app we have a NEW workout program around STRETCHING! Our NEW STRETCH Workouts are so good for...
10 incredible health benefits of this EASY exer...
BRAND NEW STRETCH exercises program ALERT! In the Zing Wellbeing app we have a NEW workout program around STRETCHING! Our NEW STRETCH Workouts are so good for...
-
7 of the Best Winter Exercises
The best winter exercise depends on your goals, the environment (indoor vs outdoor), and motivation. Here’s a breakdown of some of the top winter exercises that are effective, safe, and...
7 of the Best Winter Exercises
The best winter exercise depends on your goals, the environment (indoor vs outdoor), and motivation. Here’s a breakdown of some of the top winter exercises that are effective, safe, and...
Gut Health
View all-
Cortisol and gut health: How stress impacts you...
Discover the link between cortisol and gut health. Learn how stress impacts digestion, hormones, and weight — and natural ways to lower cortisol and restore gut balance.
Cortisol and gut health: How stress impacts you...
Discover the link between cortisol and gut health. Learn how stress impacts digestion, hormones, and weight — and natural ways to lower cortisol and restore gut balance.
-
How to meal prep the Zing Wellbeing gut health ...
If you’re looking for a quick, delicious, and powerful way to support your gut health, fight inflammation, and boost your daily energy, the Zing Wellbeing Gut Health Shot is your...
How to meal prep the Zing Wellbeing gut health ...
If you’re looking for a quick, delicious, and powerful way to support your gut health, fight inflammation, and boost your daily energy, the Zing Wellbeing Gut Health Shot is your...
-
The meal prep and gut health challenge
We are VERY excited to announce that Zing Wellbeing’s 4-Week Meal Prep & Gut Health Challenge kicks off on September 1 – and it’s the perfect way to reset your...
The meal prep and gut health challenge
We are VERY excited to announce that Zing Wellbeing’s 4-Week Meal Prep & Gut Health Challenge kicks off on September 1 – and it’s the perfect way to reset your...
Zing Wellbeing News
View all-
What women say are the differences between Zing...
Discover the key differences between Zing Wellbeing and The Healthy Mummy, both founded by Rhian Allen. Learn why she launched Zing in 2024.
What women say are the differences between Zing...
Discover the key differences between Zing Wellbeing and The Healthy Mummy, both founded by Rhian Allen. Learn why she launched Zing in 2024.
-
Zing Wellbeing vs The Healthy Mummy: What’s the...
Discover the key differences between Zing Wellbeing and The Healthy Mummy—two wellness platforms created by Rhian Allen. See which one suits your health goals best.
Zing Wellbeing vs The Healthy Mummy: What’s the...
Discover the key differences between Zing Wellbeing and The Healthy Mummy—two wellness platforms created by Rhian Allen. See which one suits your health goals best.
-
Zing Wellbeing Turns 1! A Year of Empowering Wo...
Zing Wellbeing is celebrating its first birthday and here you can see all that has been achieved for women's health over 12 months
Zing Wellbeing Turns 1! A Year of Empowering Wo...
Zing Wellbeing is celebrating its first birthday and here you can see all that has been achieved for women's health over 12 months
Menopause
View all-
Sally’s 6-Week Challenge success: Menopause, pr...
Sally shares her incredible results after completing the 6-week challenge with Zing Wellbeing. From smashing fitness goals to improving confidence, discover how small, steady steps led to big wins in...
Sally’s 6-Week Challenge success: Menopause, pr...
Sally shares her incredible results after completing the 6-week challenge with Zing Wellbeing. From smashing fitness goals to improving confidence, discover how small, steady steps led to big wins in...
-
8 Menopause Myths Debunked!
Think menopause means hot flushes and weight gain? Think again. Discover the truth behind 8 common menopause myths and how to thrive through the transition.
8 Menopause Myths Debunked!
Think menopause means hot flushes and weight gain? Think again. Discover the truth behind 8 common menopause myths and how to thrive through the transition.
-
Why Rhian has a Daily Smoothie
Why does Rhian have a healthy Smoothie every day? 'It's not for weight loss, even though many women use it for this as it is a full meal replacement. I have...
Why Rhian has a Daily Smoothie
Why does Rhian have a healthy Smoothie every day? 'It's not for weight loss, even though many women use it for this as it is a full meal replacement. I have...
Personal Development
View all-
From Burnout to Breakthrough: My Journey to Reb...
After selling The Healthy Mummy, Rhian Allen faced burnout, grief, and immense stress. In this deeply personal blog, she shares how she rebuilt her life, prioritised mental wellbeing, and launched...
From Burnout to Breakthrough: My Journey to Reb...
After selling The Healthy Mummy, Rhian Allen faced burnout, grief, and immense stress. In this deeply personal blog, she shares how she rebuilt her life, prioritised mental wellbeing, and launched...
-
How to Stop People-Pleasing and Start Prioritis...
💬 “I just don’t want to let anyone down…” Sound familiar? Whether it’s saying yes when you mean no, putting your own needs last, or staying silent to keep the...
How to Stop People-Pleasing and Start Prioritis...
💬 “I just don’t want to let anyone down…” Sound familiar? Whether it’s saying yes when you mean no, putting your own needs last, or staying silent to keep the...
-
How to Build a Growth Mindset in Your 30s, 40s,...
It’s never too late to change your life. Learn how to develop a growth mindset after 30 and unlock your full potential—at any age.
How to Build a Growth Mindset in Your 30s, 40s,...
It’s never too late to change your life. Learn how to develop a growth mindset after 30 and unlock your full potential—at any age.
Mental Wellbeing
View all-
Cortisol detox: How to lower stress hormones na...
Learn what a cortisol detox really is, how high cortisol affects women’s health, and natural ways to reset stress hormones through diet, sleep, movement, and mindset.
Cortisol detox: How to lower stress hormones na...
Learn what a cortisol detox really is, how high cortisol affects women’s health, and natural ways to reset stress hormones through diet, sleep, movement, and mindset.
-
Bullying in Adulthood: How Bullying Affects Wom...
Bullying doesn’t stop at school. Discover how bullying affects women in the workplace, online, and in friendships, and learn practical ways to respond and protect your wellbeing.
Bullying in Adulthood: How Bullying Affects Wom...
Bullying doesn’t stop at school. Discover how bullying affects women in the workplace, online, and in friendships, and learn practical ways to respond and protect your wellbeing.
-
The impact of negative comments on social media...
Discover the mental toll of negative comments on social media and how positive feedback can uplift and empower individuals. At Zing Wellbeing, we believe in creating a supportive, judgment-free space...
The impact of negative comments on social media...
Discover the mental toll of negative comments on social media and how positive feedback can uplift and empower individuals. At Zing Wellbeing, we believe in creating a supportive, judgment-free space...
Budget friendly
View all-
Busy Mum of 3 shares her Budget tips for feedin...
Michelle has shared with us how she feeds her hungry boys on a budget! Michelle has at minimum, three hungry growing boys still living at home to feed at meal...
Busy Mum of 3 shares her Budget tips for feedin...
Michelle has shared with us how she feeds her hungry boys on a budget! Michelle has at minimum, three hungry growing boys still living at home to feed at meal...
-
Brooke made 8 family friendly meals for under $90
Brooke shared her recent grocery shopping and meal prep efforts, and we were totally amazed! Check out this fab cook up for under $90.
Brooke made 8 family friendly meals for under $90
Brooke shared her recent grocery shopping and meal prep efforts, and we were totally amazed! Check out this fab cook up for under $90.
-
5 Budget friendly dinner ideas under $3 per serve
At Zing Wellbeing we are all about looking after your hip pocket and eating healthy and nutritious foods on a budget. The Zing Wellbeing 7 day budget meal plan is...
5 Budget friendly dinner ideas under $3 per serve
At Zing Wellbeing we are all about looking after your hip pocket and eating healthy and nutritious foods on a budget. The Zing Wellbeing 7 day budget meal plan is...
Stomach fat
View all-
How Shelley finally ditched the bloating
Read about how Shelley got rid of her bloated stomach after suffering from bloating for years from using the zing wellbeing program
How Shelley finally ditched the bloating
Read about how Shelley got rid of her bloated stomach after suffering from bloating for years from using the zing wellbeing program
-
How I lost my tummy fat and got my energy back—...
Struggling with stubborn tummy fat? Here’s how I lost belly fat, healed my gut, gained strength & improved my menopause symptoms—without extreme dieting.
How I lost my tummy fat and got my energy back—...
Struggling with stubborn tummy fat? Here’s how I lost belly fat, healed my gut, gained strength & improved my menopause symptoms—without extreme dieting.
-
Is Controlling Insulin the Key to Losing Tummy ...
If you’re struggling to lose stubborn belly fat, especially in perimenopause or menopause, insulin resistance could be a major factor.
Is Controlling Insulin the Key to Losing Tummy ...
If you’re struggling to lose stubborn belly fat, especially in perimenopause or menopause, insulin resistance could be a major factor.
Weight loss
View all-
Bernie’s 6-Week challenge success: Confidence, ...
Discover Bernie’s incredible results after completing the Zing Wellbeing 6-week challenge. From losing 8cm to gaining lean muscle, learn how Zing Wellbeing helped her improve her physical and mental healt
Bernie’s 6-Week challenge success: Confidence, ...
Discover Bernie’s incredible results after completing the Zing Wellbeing 6-week challenge. From losing 8cm to gaining lean muscle, learn how Zing Wellbeing helped her improve her physical and mental healt
-
Brooke’s 55kg weight loss journey: A holistic a...
Discover Brooke’s inspiring 55kg weight loss journey with Zing Wellbeing. Learn how a holistic approach to health, combined with consistent effort, is helping her beat obesity and reclaim her health.
Brooke’s 55kg weight loss journey: A holistic a...
Discover Brooke’s inspiring 55kg weight loss journey with Zing Wellbeing. Learn how a holistic approach to health, combined with consistent effort, is helping her beat obesity and reclaim her health.
-
The power of non-scale victories: Katie’s inspi...
Discover how Katie’s non-scale victory taught her the importance of focusing on progress, not just the number on the scale. Read about her 8-month journey with Zing Wellbeing and how...
The power of non-scale victories: Katie’s inspi...
Discover how Katie’s non-scale victory taught her the importance of focusing on progress, not just the number on the scale. Read about her 8-month journey with Zing Wellbeing and how...
New Mums
View all-
Pregnancy and Breastfeeding With Nutritionist Mel
Watch our informative video on Pregnancy and Breastfeeding with Zing Wellbeing, Nutritionist Mel Larkings.
Pregnancy and Breastfeeding With Nutritionist Mel
Watch our informative video on Pregnancy and Breastfeeding with Zing Wellbeing, Nutritionist Mel Larkings.
-
Breastfeeding and weight loss - how to do it sa...
If you’re breastfeeding your baby and want to lose weight, the good news is that it’s entirely possible to do so in a way that keeps you healthy and ensures...
Breastfeeding and weight loss - how to do it sa...
If you’re breastfeeding your baby and want to lose weight, the good news is that it’s entirely possible to do so in a way that keeps you healthy and ensures...
-
Everything you need to know about post pregnanc...
Congratulations on becoming a mum! My name is Rhian, and I’m a mum of two boys, so I completely understand how busy and overwhelming motherhood can be. I also know that our...
Everything you need to know about post pregnanc...
Congratulations on becoming a mum! My name is Rhian, and I’m a mum of two boys, so I completely understand how busy and overwhelming motherhood can be. I also know that our...
Kids Health
View all-
Kids review the Zing Wellbeing Kids Smoohie
The Zing Wellbeing Kids Smoothie is here and getting 5 star reviews - see the reviews on the kids smoothie
Kids review the Zing Wellbeing Kids Smoohie
The Zing Wellbeing Kids Smoothie is here and getting 5 star reviews - see the reviews on the kids smoothie
-
10 healthy snacks for kids
When it comes to fuelling teenagers, it can feel like a full-time job — especially with the wave of sugary, processed snacks constantly marketed to them. As their bodies grow...
10 healthy snacks for kids
When it comes to fuelling teenagers, it can feel like a full-time job — especially with the wave of sugary, processed snacks constantly marketed to them. As their bodies grow...
-
Kids nutrition - all you need to know with kids...
And in the Zing Wellbeing podcast today we’re diving into kids’ nutrition — one of the most important (and often confusing!) areas of parenting. P.S you can watch the podcast below...
Kids nutrition - all you need to know with kids...
And in the Zing Wellbeing podcast today we’re diving into kids’ nutrition — one of the most important (and often confusing!) areas of parenting. P.S you can watch the podcast below...
-
-
-
-
-
-
Mental Wellbeing
Read Mental WellbeingMental wellbeing should be just as important as our physical wellbeing.
-
-
Personal Development
Read Personal DevelopmentFind out all you need to know about personal development
