The meal prep and gut health challenge
We are VERY excited to announce that Zing Wellbeing’s 4-Week Meal Prep & Gut Health Challenge kicks off on September 1 – and it’s the perfect way to reset your health, boost your energy, and make weeknight dinners stress-free.
If you are not a Zing Wellbeing member you can join here
If you’ve ever wanted to eat healthier but struggled to stay organised, this challenge will change everything.
You’ll learn how to meal prep in a way that’s quick, affordable, gut-friendly, and delicious – with brand new recipes to keep things exciting.
And the best part? Over 4 weeks you can expect to see:
✅ Better digestion and less bloating
✅ More energy to power through your day
✅ Clearer skin, stronger hair, and healthier nails
✅ A boost in mental wellbeing and mood
✅ A healthier, happier YOU – from the inside out
If you are not a Zing Wellbeing member you can join here
Why Gut Health Is So Important
Your gut isn’t just about digestion – it’s the control centre for your overall health and wellbeing. Around 70% of your immune system lives in your gut, and it plays a key role in regulating your hormones, metabolism, and even your mood. Research shows that a healthy gut microbiome can:
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Reduce inflammation throughout the body
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Support mental wellbeing by influencing serotonin production (your “happy hormone”)
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Improve nutrient absorption so your body gets the most from the food you eat
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Help maintain a healthy weight and reduce cravings
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Strengthen immunity and make you more resilient to illness
When your gut is out of balance, you may experience bloating, fatigue, brain fog, skin breakouts, and digestive discomfort. That’s why this challenge is designed to nourish your gut from the inside out, with high-fibre vegetables, probiotic-rich foods, lean proteins, and prebiotic ingredients that feed your healthy bacteria.
If you are not a Zing Wellbeing member you can join here
How Meal Prep Makes Healthy Eating Easy
One of the biggest reasons people struggle to eat well is lack of time. Meal prep solves this by:
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Saving time during busy weekdays
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Reducing stress around “what’s for dinner?”
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Helping you stick to your health goals
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Saving money by reducing last-minute takeaway runs
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Keeping portions in check for better results
Our challenge will show you step-by-step how to prep in bulk, store meals safely, and keep your fridge and freezer stocked with nutritious options.
Best Freezer-Friendly Foods for Meal Prep
Freezing is your secret weapon for always having healthy meals ready to go. Some of the best freezer-friendly foods we’ll use in the challenge include:
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Soups & stews – Hearty, nutrient-packed, and perfect for batch cooking.
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Curries & casseroles – Flavour often improves after freezing and reheating.
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Lean proteins – Cooked chicken, turkey mince, or beef mince freeze well in portions.
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Whole grains – Brown rice, quinoa, and wholemeal pasta can be pre-cooked and frozen for quick meals.
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Vegetables – Many veggies can be blanched and frozen for stir-fries and side dishes.
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Homemade sauces – Store in small containers to add instant flavour to meals.
Meal Prep Tips to Get You Started
Here are some of the meal prep strategies we’ll cover in the challenge:
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Plan your menu first – Write down your meals for the week before shopping.
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Batch cook staples – Cook grains, roast vegetables, and prepare proteins in bulk.
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Use airtight containers – Keep food fresh and prevent freezer burn.
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Label everything – Include the name and date so you know what’s in your freezer.
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Prep snacks too – Healthy snacks like bliss balls, veggie sticks, and yoghurt pots can save you from unhealthy choices.
Why You’ll Love the September Challenge
With nutritionist-designed gut health meal plans, family-friendly recipes, and easy meal prep tips, you’ll discover just how simple and enjoyable healthy eating can be. Plus, you’ll have the support of the Zing Wellbeing community to keep you motivated every step of the way.
💛 Ready to feel incredible from the inside out?
Join the September 4-Week Meal Prep & Gut Health Challenge now and start September feeling energised, organised, and glowing with good health.
If you are not a Zing Wellbeing member you can join here
