Exercise
How to Stay Strong, Toned, and Mentally Fit
Rochelle, is a busy mum of two girls, Amaya (11) and Liyaana (8). Life has thrown her a fair share of curveballs, but through it all, Rochelle has learned the importance...
How to Stay Strong, Toned, and Mentally Fit
Rochelle, is a busy mum of two girls, Amaya (11) and Liyaana (8). Life has thrown her a fair share of curveballs, but through it all, Rochelle has learned the importance...
3 Exercises to Lose Tummy Fat and Strengthen Yo...
When it comes to losing tummy fat, consistency is key. Along with a balanced diet and regular cardio, core-strengthening exercises can help you work toward a flatter, toned midsection. Here...
3 Exercises to Lose Tummy Fat and Strengthen Yo...
When it comes to losing tummy fat, consistency is key. Along with a balanced diet and regular cardio, core-strengthening exercises can help you work toward a flatter, toned midsection. Here...
How to Tone Arms: 3 Essential Exercises for Str...
If you're wondering how to tone arms and are looking for effective arm workouts for women, you’re in the right place! Building strong, toned arms isn’t just about looking good—it’s...
How to Tone Arms: 3 Essential Exercises for Str...
If you're wondering how to tone arms and are looking for effective arm workouts for women, you’re in the right place! Building strong, toned arms isn’t just about looking good—it’s...
Sports nutritionist shares why protein powder i...
Sports nutritionist and health and wellness coach, Mel Timmer, shares why protein powder is so important to her and why the Zing Wellbeing protein powder is one of the really...
Sports nutritionist shares why protein powder i...
Sports nutritionist and health and wellness coach, Mel Timmer, shares why protein powder is so important to her and why the Zing Wellbeing protein powder is one of the really...
How to do Core & Pelvic Floor Exercises Correctly
As a woman, your core & pelvic floor muscles are incredibly important. The pelvic floor muscles have 4 vital functions- they control our bladder & bowel, support our internal pelvic...
How to do Core & Pelvic Floor Exercises Correctly
As a woman, your core & pelvic floor muscles are incredibly important. The pelvic floor muscles have 4 vital functions- they control our bladder & bowel, support our internal pelvic...
FREE 30 Minute Pilates Class
At Zing Wellbeing we are passionate about women's health and wellness And as well as over 200 nutritious and healthy recipes we have mental wellness support and so many great...
FREE 30 Minute Pilates Class
At Zing Wellbeing we are passionate about women's health and wellness And as well as over 200 nutritious and healthy recipes we have mental wellness support and so many great...
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.