Exercise
Fitness at every age: How fit should you be in ...
Discover decade-by-decade fitness goals for strength, stamina, and balance. Learn what exercises to focus on in your 20s, 30s, 40s, 50s, and beyond to stay strong, mobile, and healthy for...
Fitness at every age: How fit should you be in ...
Discover decade-by-decade fitness goals for strength, stamina, and balance. Learn what exercises to focus on in your 20s, 30s, 40s, 50s, and beyond to stay strong, mobile, and healthy for...
8 of the Best Women's Sports Bras
Getting the right sports bra is crucial when exercising, especially if you want to stay comfortable, supported and avoid bounce or any pain and discomfort. What to look for in...
8 of the Best Women's Sports Bras
Getting the right sports bra is crucial when exercising, especially if you want to stay comfortable, supported and avoid bounce or any pain and discomfort. What to look for in...
Do short bursts of exercise count?
The term "microdose" has taken off in recent times, it means to do anything where you incorporate a much lower “dose” – and still reap the benefits. So, does this...
Do short bursts of exercise count?
The term "microdose" has taken off in recent times, it means to do anything where you incorporate a much lower “dose” – and still reap the benefits. So, does this...
Meet the NEW Zing Wellbeing Fitness Coaches
We are so excited to launch the 8-Week Countdown to Summer Health Challenge, starting 13 October! Join here. As part of the Countdown to Summer you will receive 100 new recipes, 3 new trainers, 12...
Meet the NEW Zing Wellbeing Fitness Coaches
We are so excited to launch the 8-Week Countdown to Summer Health Challenge, starting 13 October! Join here. As part of the Countdown to Summer you will receive 100 new recipes, 3 new trainers, 12...
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with our fitness instructor, Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and...
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with our fitness instructor, Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and...
10 incredible health benefits of this EASY exer...
BRAND NEW STRETCH exercises program ALERT! In the Zing Wellbeing app we have a NEW workout program around STRETCHING! Our NEW STRETCH Workouts are so good for...
10 incredible health benefits of this EASY exer...
BRAND NEW STRETCH exercises program ALERT! In the Zing Wellbeing app we have a NEW workout program around STRETCHING! Our NEW STRETCH Workouts are so good for...
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.