Exercise
Why Women in Perimenopause and Menopause Must S...
If you're in your 40s or 50s and trying to manage your weight, reduce belly fat, or feel stronger in your own skin, one thing is clear: lifting weights is...
Why Women in Perimenopause and Menopause Must S...
If you're in your 40s or 50s and trying to manage your weight, reduce belly fat, or feel stronger in your own skin, one thing is clear: lifting weights is...
Should I Eat Before or After a Workout?
If you’ve ever asked yourself, “Should I eat before or after a workout?” — you’re not alone. It’s one of the most common fitness questions. The truth is, when you...
Should I Eat Before or After a Workout?
If you’ve ever asked yourself, “Should I eat before or after a workout?” — you’re not alone. It’s one of the most common fitness questions. The truth is, when you...
Upper Body Workout for Beginners with Rochelle
Are you looking to get started with some strength training? Check out this upper body workout using basic dumbbells and weights thanks to Rochelle – perfect for beginners! Whether you're...
Upper Body Workout for Beginners with Rochelle
Are you looking to get started with some strength training? Check out this upper body workout using basic dumbbells and weights thanks to Rochelle – perfect for beginners! Whether you're...
Health update - you don't need to walk 10,000 s...
The idea that you need to walk 10,000 steps daily to stay healthy and avoid an early grave has become a widely accepted fitness mantra. However, new research suggests that...
Health update - you don't need to walk 10,000 s...
The idea that you need to walk 10,000 steps daily to stay healthy and avoid an early grave has become a widely accepted fitness mantra. However, new research suggests that...
Sports nutritionist and wellness coach shares h...
Our fabulous Sports nutritionist and health and wellness coach, Melissa Timmer, shares with us all her fitness routine to give you an idea of what you can achieve if you just...
Sports nutritionist and wellness coach shares h...
Our fabulous Sports nutritionist and health and wellness coach, Melissa Timmer, shares with us all her fitness routine to give you an idea of what you can achieve if you just...
How to Stay Strong, Toned, and Mentally Fit
Rochelle, is a busy mum of two girls, Amaya (11) and Liyaana (8). Life has thrown her a fair share of curveballs, but through it all, Rochelle has learned the importance...
How to Stay Strong, Toned, and Mentally Fit
Rochelle, is a busy mum of two girls, Amaya (11) and Liyaana (8). Life has thrown her a fair share of curveballs, but through it all, Rochelle has learned the importance...
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.