Exercise
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with our fitness instructor, Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and...
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with our fitness instructor, Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and...
10 incredible health benefits of this EASY exer...
BRAND NEW STRETCH exercises program ALERT! In the Zing Wellbeing app we have a NEW workout program around STRETCHING! Our NEW STRETCH Workouts are so good for...
10 incredible health benefits of this EASY exer...
BRAND NEW STRETCH exercises program ALERT! In the Zing Wellbeing app we have a NEW workout program around STRETCHING! Our NEW STRETCH Workouts are so good for...
7 of the Best Winter Exercises
The best winter exercise depends on your goals, the environment (indoor vs outdoor), and motivation. Here’s a breakdown of some of the top winter exercises that are effective, safe, and...
7 of the Best Winter Exercises
The best winter exercise depends on your goals, the environment (indoor vs outdoor), and motivation. Here’s a breakdown of some of the top winter exercises that are effective, safe, and...
How much VILPA did you do today without even re...
VILPA is ‘vigorous intermittent lifestyle physical activity’. That incidental exercise you do each day and don't even realise you are doing it.
How much VILPA did you do today without even re...
VILPA is ‘vigorous intermittent lifestyle physical activity’. That incidental exercise you do each day and don't even realise you are doing it.
Muscle vs fat: What’s the real difference and w...
When it comes to changing your body composition, muscle vs fat is one of the most important concepts to understand. It’s not just about how much you weigh — it’s about...
Muscle vs fat: What’s the real difference and w...
When it comes to changing your body composition, muscle vs fat is one of the most important concepts to understand. It’s not just about how much you weigh — it’s about...
Why Women in Perimenopause and Menopause Must S...
If you're in your 40s or 50s and trying to manage your weight, reduce belly fat, or feel stronger in your own skin, one thing is clear: lifting weights is...
Why Women in Perimenopause and Menopause Must S...
If you're in your 40s or 50s and trying to manage your weight, reduce belly fat, or feel stronger in your own skin, one thing is clear: lifting weights is...
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.