7 of the Best Winter Exercises
The best winter exercise depends on your goals, the environment (indoor vs outdoor), and motivation.
Here’s a breakdown of some of the top winter exercises that are effective, safe, and energising—even in the freezing cold weather.
4 Top Indoor Winter Exercises
These keep you active without braving the cold:
1. Strength Training
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Why: Builds muscle, boosts metabolism, and improves bone health.
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How: Dumbbells, resistance bands, bodyweight (squats, push-ups, lunges).
Check out our strength training on the Zing Wellbeing APP.
2. High-Intensity Interval Training (HIIT)
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Why: Efficient calorie burn in short time; keeps you warm.
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How: 20–30 min circuits: jumping jacks, burpees, mountain climbers, squats.
Check out our HIIT training on the Zing Wellbeing APP.
3. Yoga or Pilates
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Why: Increases flexibility, core strength, and mental well-being.
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Bonus: Warm, low-impact, and can be tailored to your energy levels.
Check out our YOGA and Pilates on the Zing Wellbeing APP.
4. Indoor Cardio
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Options: Treadmill, stationary bike, rowing machine, dance workouts (like Zumba).
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Benefit: Keeps cardiovascular system strong during the sedentary season.
3 Top Outdoor Winter Exercises
Great for fresh air and mood—even better with sunshine:
1. Brisk Walking or Hiking
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Why: Low-impact and great for heart health and mental clarity.
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Tip: Dress in layers and wear grip-friendly shoes.
2. Running (with warm-up)
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Why: Burns calories, improves cardiovascular fitness.
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Tip: Warm up indoors; avoid icy paths.
3. Snow-Based Sports (if available)
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Includes: Skiing, snowboarding, snowshoeing, ice skating.
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Why: Engaging, full-body workouts that build balance, endurance, and coordination.
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