Recipes

Slow cooker Korean beef to boost your metabolism and support gut health

Slow cooker Korean beef to boost your metabolis...

Try this gut-friendly, metabolism-boosting Korean beef recipe. Packed with protein, ginger, garlic & chilli — and made easy in your slow cooker!

Slow cooker Korean beef to boost your metabolis...

Try this gut-friendly, metabolism-boosting Korean beef recipe. Packed with protein, ginger, garlic & chilli — and made easy in your slow cooker!

Easy Gut Healing Chicken Soup (Anti-Inflammatory and Nourishing)

Easy Gut Healing Chicken Soup (Anti-Inflammator...

If you're looking for a soothing, nourishing meal that supports your gut and fights inflammation, this Easy Gut Healing Chicken Soup is exactly what you need. Packed with powerful ingredients...

Easy Gut Healing Chicken Soup (Anti-Inflammator...

If you're looking for a soothing, nourishing meal that supports your gut and fights inflammation, this Easy Gut Healing Chicken Soup is exactly what you need. Packed with powerful ingredients...

Chocolate mint cookies that are a healthy chocolate cookie under 100 calories

Chocolate mint cookies that are a healthy choco...

If you love a chocolate mint cookie then we have a delicious and healthy chocolate cookie recipe which is like a chocolate mint crisp and we are a fan!

Chocolate mint cookies that are a healthy choco...

If you love a chocolate mint cookie then we have a delicious and healthy chocolate cookie recipe which is like a chocolate mint crisp and we are a fan!

Gut Friendly Vegetarian Lasagne

Gut Friendly Vegetarian Lasagne

Looking for a delicious and healthy vegetarian recipe that supports gut health, digestion, and overall wellbeing? This Gut Health Veggie Lasagne is packed with plant-based goodness, fibre-rich vegetables, and protein-filled...

Gut Friendly Vegetarian Lasagne

Looking for a delicious and healthy vegetarian recipe that supports gut health, digestion, and overall wellbeing? This Gut Health Veggie Lasagne is packed with plant-based goodness, fibre-rich vegetables, and protein-filled...

12 comfort food recipes

12 comfort food recipes

12 comfort food recipes. With the cooler weather creeping in and Winter slowly approaching, we thought it was the perfect time to share some of the amazing recipes we have...

12 comfort food recipes

12 comfort food recipes. With the cooler weather creeping in and Winter slowly approaching, we thought it was the perfect time to share some of the amazing recipes we have...

Healthy Chicken Teriyaki Sub Recipe | High Protein Takeaway Swap

Healthy Chicken Teriyaki Sub Recipe | High Prot...

Love Subway’s Chicken Teriyaki Sub? Try this healthy homemade version that's high in protein, low in sugar, and packed with gut-friendly ingredients. Includes full macros and calorie comparison.

Healthy Chicken Teriyaki Sub Recipe | High Prot...

Love Subway’s Chicken Teriyaki Sub? Try this healthy homemade version that's high in protein, low in sugar, and packed with gut-friendly ingredients. Includes full macros and calorie comparison.

TRANSFORM your health, energy & wellness

Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.

Join Today