High protein taco lasagne the whole family will love

High protein taco lasagne the whole family will love

Craving something hearty, healthy, and packed with flavour? This Taco Lasagna recipe is a high-protein, fibre-rich twist on traditional lasagna that brings all the bold, spicy flavours of your favourite Mexican meal into one easy-to-make, family-friendly bake.

And you will find it as part of our new 6 Week Health Transformation

Perfect for busy weeknights or weekend meal prep, this recipe layers seasoned beef mince, black beans, salsa, and gooey cheese between wholegrain tortillas for a nourishing, satisfying dinner.

Not only is it high in protein to support muscle recovery and fullness, but it's also rich in fibre thanks to black beans and veggies — making it a great option for supporting gut health and digestion.

Taco lasagna is ideal for those wanting to boost energy, fuel their body with wholesome ingredients, and enjoy a comforting dish that doesn’t compromise on nutrition.

With anti-inflammatory spices like cumin and chilli powder, plus a mix of cheddar and mozzarella, it’s a balanced meal that delivers on both taste and benefits.

Whether you're feeding a crowd or looking for a meal prep win, this healthy taco lasagna is one recipe you’ll come back to again and again.

Taco Lasagna

Serves: 5-6
 Ingredients:

  • 2 tbsp olive oil

  • 900g beef mince

  • 1 medium onion, chopped

  • 4 garlic cloves, chopped

  • 1 green capsicum, diced

  • 1 can black beans, drained

  • 1 jar salsa (400g)

  • 2 tbsp taco seasoning

  • 1 tbsp ground cumin

  • 1 tbsp chilli powder

  • 1/2 tsp salt

  • 4-6 wholegrain tortillas

  • 2 tomatoes, chopped

  • 200g cheddar cheese, shredded

  • 200g mozarella cheese, shredded

Method:

  1. Preheat oven to 200°C and grease a baking dish.

  2. Sauté onion, garlic, and capsicum. Add beef mince and brown.

  3. Stir in beans, salsa, seasonings, and cook for 2 minutes.

  4. Layer tortillas, beef mix, tomatoes, and cheese in a baking dish.

  5. Bake for 20 minutes, then let rest for 10 minutes before serving.

Macros per serve:

  • Calories: 580

  • Protein: 52g

  • Carbohydrates: 45g

  • Fibre: 6g

  • Fats: 22g

Health Benefits:

  • High in protein to promote muscle recovery.

  • Black beans support gut health with fibre.

  • Spices help reduce inflammation.

 

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