At Zing Wellbeing, our mission is to empower women to achieve their best health possible and regain their energy, health, and vitality.

We understand that every woman's health journey is unique, and we're here to support you every step of the way.

We are a women owned and women run business and we 100% focus on women's health. You can read about our story here and our Founder, Rhian

1) Supportive Community

One of the cornerstones of Zing Wellbeing is our vibrant and supportive community. You can join our free health and wellbeing support group where like-minded women come together to share experiences, support each other's goals, and celebrate successes. It's a safe space to ask questions, find inspiration, and connect with other women on a similar health journey.

2) Free Women's Health Information

We believe in the power of knowledge. On our website, you'll find a wealth of free women's health information, expertly curated to provide insights, tips, and advice on nutrition, fitness, mental well-being, and more.

Whether you're looking for guidance on managing menopause symptoms, boosting energy levels, or maintaining a healthy lifestyle, our resources are designed to empower you with the information you need.

3) Healthy Living & Eating Challenges

For those seeking structured guidance and motivation, Zing Wellbeing offers healthy living challenges designed to support and guide women toward feeling their best.

These challenges are tailored to address specific health goals, whether it's improving gut health, increasing energy levels, or enhancing overall well-being.

Each challenge provides actionable steps, meal plans, exercise routines, and support to help you stay on track and achieve lasting results.

Our Commitment to You

At Zing Wellbeing, we're committed to providing holistic support that nurtures not just your physical health, but also your mental and emotional well-being.

We believe that by empowering women with knowledge, community support, and practical tools, we can create positive, lasting changes in health and vitality.

Join us at Zing Wellbeing and embark on a journey to reclaim your health, regain your energy, and embrace life with vitality. Together, we'll empower each other to live healthier, happier lives

We focus on health and wellbeing not exclusively weight loss.

But we do have weight loss meal plans and 1000's of women lose weight on our programs where we place health as number 1.

Our recipes are high protein, low carb and not high in calories and we focus on health, energy, strength and vitality for women

You can see the recipe here

This program is not connected to The Healthy Mummy in any way. Rhian (the Founder of Zing Wellbeing) sold The Healthy Mummy in 2022 and has no connection to the company any more. The Healthy Mummy is now owned by a medical weight loss company called Mosh.

Yes you can - we just offer memberships and subscriptions at a better rate as a thank you for your ongoing business. Our Zing Wellbeing membership also offers a huge amount of value and support not available with individual products.

As a member you will receive instant access to our private members area and have access to current and future content in our app

In the members area you will have access to the below:

👉We will have over 1500 recipes. All recipes have a focus on gut health too and we will have NON STOP new content coming each month to keep you excited

👉All recipes will have full macros as well as the nutritional benefits on each recipe

👉Mental well-being plan

👉Managing stress and burnout guide

👉Challenges to keep you inspired and motivated - with toolkits

👉Gut health guide

👉Hormone guide

👉 Video workout programs

Members will have access to ALL of this for a super budget rate

There are no lock ins and you can cancel at any time.

You can choose a monthly, quarterly or annual membership and you can cancel at any time. When you purchase you are also sent an activation email reminding you about when the next payment is due and you can manage your membership in your account at any time

We have a menopause meal plan, a vegetarian meal plan and a standard meal plan, gluten free, high protein, dairy free and gut health meal plans, antibloating, anti-inflammatory, hormone balancing, brain health, PCOS, diabetes, tummy fat, weight loss, barriatric, liver cleansing, sugat detox, mediterranan and mental health plans.

Yes we have strength building, pilates, yoga, weights and HIIT fully guided workouts.

The Health Challenges are a HEALTH challenge where we start together and finish together.

You will receive a meal plan to follow and exercises too.

There will be constant support and additional video content in our private group as well as amazing competitions for completing the challenge.

The focus will always be on health and wellbeing and you will receive toolkits to help support your health over this time.

The Health Challenges are available to all Zing Wellbeing members and are about feeling STRONG, ENERGISED and MENTALLY FIT.

The daily protein requirement for women varies based on several factors, including overall energy intake, age, physical activity level, and individual health goals. Protein needs can be estimated in different ways, such as by body weight, as a percentage of total caloric intake (10-35%), or based on age. For women, a commonly cited recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight. This value represents the minimum amount necessary to meet basic nutritional requirements.

For women, particularly those over 35, protein intake becomes even more important. As we age, maintaining muscle mass and bone density is crucial for overall health and mobility. Women who are more physically active, aiming to build or maintain muscle, or undergoing changes such as perimenopause or menopause may benefit from higher protein intake.

You can use our protein calculator here

YES! Our customisable meal planner is available in our app

Yes we do and all made in Byron Bay- you can see our shop here