High protein chocolate lava cake you will love
Looking for a rich, chocolatey dessert that’s actually good for you? Then as part of the Zing Wellbeing plans we have you covered!
This High-Protein Lava Cake is the ultimate guilt-free treat – packed with 32g of protein per serve, low in carbohydrates, and made with wholesome ingredients like cottage cheese, cacao, and eggs.
It’s perfect for those following a low-carb lifestyle, looking to increase protein intake, or simply wanting a healthy dessert option that supports muscle repair, hormone balance, and even brain health.
Whether you bake it or air fry it, this recipe is quick, satisfying, and guaranteed to hit your sweet spot without the sugar crash. Let’s dive in!
High-Protein Lava Cake
Serves: 2
Ingredients:
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225g cottage cheese
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2 eggs
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3-4 tbsp preferred sweetener
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2.5 tbsp cacao powder
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Splash of vanilla extract
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Optional: Chocolate chips
Method:
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Blend cottage cheese in a food processor until smooth, then transfer to an oven-safe dish.
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Mix in eggs, cacao powder, sweetener, and vanilla extract. Stir well.
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Sprinkle chocolate chips on top.
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Bake at 175°C for 30-35 minutes. Airfry 160 for 20-30mins
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Let cool for 2 minutes before serving.
Macros per serve:
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Calories: 290
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Protein: 32g
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Carbohydrates: 18g
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Fibre: 6g
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Fats: 7g
Health Benefits:
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High in protein for muscle repair.
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Low in carbs, supporting insulin balance.
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Contains antioxidants from cacao for brain and heart health.