Brain Smoothie for your mental wellbeing
This brain smoothie is jammed with all the best medicinal food ingredients from brain boosting to immune bolstering, as well as being nutrient dense, blood sugar balancing, liver cleansing, alkalizing and full of antioxidants.
Ingredients
- 1/2 avocado
- 2 tbsp pepitas
- 2 tbsp walnuts
- 100 g kale
- 100g blueberries
- 3 stalks of parsley with the full stems left on
- 1/4 of a small lemon with skin on
- 3 tbsp full fat greek yoghurt
- Water as needed to blend
Optional add a serve of protein powder.
Method
Blend all ingredients up together adding a small amount of water until it is desired consistency.
Nutritional value
- 517 Kcal
- 21g Protein
- 36g Fat
- 40g Carbs
- 16.2 Fibre