BRAND NEW STRETCH exercises program ALERT!
In the
Zing Wellbeing app we have a NEW workout program around STRETCHING!
Our NEW STRETCH Workouts are so good for the body and will be available to ALL app members.
10 incredible health benefits of stretching exercises
Here's just a few reasons why these stretching workouts are so good!
Reduces Stress & Boosts MoodStretching activates the parasympathetic nervous system — helping your body relax, reduce cortisol levels, and shift you from fight-or-flight to rest-and-repair. It's like giving your nervous system a big exhale.
Improves Flexibility & Mobility
As we age, flexibility naturally declines — especially during perimenopause and menopause when oestrogen drops. Stretching helps maintain joint health, keeps you mobile, and supports daily movement with ease.
Supports Hormonal Balance
Gentle stretching can help calm the adrenal system, reduce inflammation, and support hormonal balance — especially crucial during menopause, when everything feels out of sync.
Eases Aches, Pains & Stiffness
Stretching relieves tight muscles, improves circulation, and reduces tension in the neck, back, hips, and shoulders — areas many women carry stress.
Improves Posture & Core Strength
Stretching activates postural muscles and helps undo hours of sitting, slouching, or tech-neck — improving how you move, stand, and feel in your own body.
Enhances Sleep Quality
Incorporating gentle stretching into your evening routine can relax the body and mind, helping you fall asleep faster and sleep more deeply — especially helpful if you're waking in the night due to menopause or stress.
Boosts Body Awareness & Connection
Stretch workouts help you slow down and tune into your body — building a stronger connection to your breath, posture, and how you truly feel.
Supports Recovery & Prevents Injury
Whether you’re doing strength, walking, cardio or yoga — stretching improves recovery, reduces soreness, and keeps your muscles and joints protected.
Empowering & Accessible for All Levels
Stretch workouts are gentle but powerful. You don’t need to be flexible to start — you just need to show up. These workouts are for every woman, at every stage of health and fitness.
They’re Quick, Easy & Feel Amazing
Even 5–15 minutes a day can transform how your body feels.
These stretch workouts are designed to leave you feeling lighter, calmer, stronger, and more in control of your wellbeing.
A massive thank you to the amazing team at Stretch Lab in Double Bay for working with on these AMAZING workouts
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