How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with our fitness instructor, Melissa Timmer.
Mel shares the do's and don'ts of doing a squat!
Correct form is super important and at Zing Wellbeing we want to ensure you are doing your exercise correctly to limit any injury or discomfort.
Don't forget to warm up with some gentle stretching before you get started.
No equipment required.
What are the benefits of doing squats?
- Strengthen your core. Having strong core muscles can make everyday movements like turning, bending, and even standing easier
2. Reduces the risk of injury and build stronger joints
3. Crushes calories
4. Strengthens the muscles of your lower body
5. Variety helps with motivation
6. Can be done anywhere
7. Boost hormone production
8. Improve posture and flexibility
9. Prevent falls with stronger quads
10. Improve bone density
Watch Mel teach the correct squat technique below.
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