Is Controlling Insulin the Key to Losing Tummy Fat?
If you’re struggling to lose stubborn belly fat, especially in perimenopause or menopause, insulin resistance could be a major factor.
It is also worth noting how important it is to lose belly fat - especially visceral belly fat.
You can also see Rhian's journey to losing belly fat
Why Visceral Fat is Dangerous and Why You Should Lose It
Visceral fat is the deep belly fat that surrounds your internal organs, including the liver, intestines, and pancreas. Unlike subcutaneous fat (the fat just under the skin), visceral fat is metabolically active, meaning it releases inflammatory substances and hormones that can disrupt your body's normal functions. High levels of visceral fat are linked to an increased risk of heart disease, type 2 diabetes, stroke, and even certain cancers.
This type of fat also contributes to insulin resistance, making weight loss even more difficult. Reducing visceral fat through balanced nutrition, regular exercise, and stress management not only helps improve metabolism but also lowers the risk of chronic diseases, boosts energy levels, and enhances overall well-being.
What is Insulin and What Does It Do in the Body?
Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar (glucose) levels. When you eat carbohydrates, they break down into glucose, which enters your bloodstream. In response, insulin is released to help move glucose into your cells, where it is used for energy or stored for later use.
This process keeps blood sugar levels stable and prevents dangerous spikes or crashes.
However, when insulin levels remain constantly high—due to frequent eating, high sugar intake, or insulin resistance—the body stores excess glucose as fat, often around the belly.
Over time, insulin resistance can develop, making it harder to lose weight and increasing the risk of conditions like type 2 diabetes, metabolic syndrome, and hormonal imbalances.
By focusing on protein, healthy fats, and reducing processed foods, you can improve insulin sensitivity, stabilise blood sugar, and encourage fat burning.
Why Insulin Matters for Belly Fat Loss
🔸 Insulin is a fat-storing hormone – when it’s high, your body holds onto fat, especially around the belly.
🔸 Frequent snacking & processed foods keep insulin elevated, making fat loss harder.
🔸 Menopause can increase insulin resistance, making belly fat more stubborn than ever.
💡 The good news? You can balance insulin naturally through nutrition!
How Zing Wellbeing Recipes Help Lose Belly Fat & Improve Gut Health
At Zing Wellbeing, our recipes are designed to:
✅ Support gut health (because a healthy gut improves insulin sensitivity!)
✅ Prioritise Protein & Healthy Fats (to keep you full & stabilise blood sugar)
✅ Reduce Processed Carbs & Sugars (to prevent insulin spikes & fat storage)
✅ Boost Metabolism & Reduce Bloating (by including high-fibre, gut-friendly foods)
We have 100's and 100's of recipes and new ones are added all the time as our recipe developers are always so hard at work
Plus we have customisable meal plans so you can personalise your meal plan
Zing Wellbeing Recipes for Insulin Balance & Belly Fat Loss
🥑 Breakfast: High-Protein Chia & Flaxseed Pudding
- Packed with fibre & omega-3s to balance blood sugar and support gut health.
🍳 Lunch: Hormone-Balancing Salmon & Avocado Salad
- Full of healthy fats & protein to reduce cravings and boost metabolism.
🍲 Dinner: Gut-Healing Turmeric Coconut Chicken
- Combines anti-inflammatory turmeric & gut-friendly coconut for optimal digestion.
🌰 Snack: Almond Butter Energy Balls
- A low-carb, high-protein snack to keep insulin steady between meals.
The Zing Wellbeing Approach: Sustainable, Science-Backed, & Delicious
Losing belly fat isn’t about starving yourself—it’s about nourishing your body with the right foods.
At Zing Wellbeing, we create real, satisfying meals that help:
✔ Balance blood sugar
✔ Reduce bloating & cravings
✔ Support metabolism & fat loss
✔ Improve gut health naturally
🔥 Ready to take control of your health? Start with our expert-designed meal plans & recipes inside the Zing Wellbeing program.