Why Rhian has a Daily Smoothie
Why does Rhian have a healthy Smoothie every day?
'It's not for weight loss, even though many women use it for this as it is a full meal replacement.
I have it as it is my one stop shop for nutrition and women's health.
I have it as it is my one stop shop for nutrition and women's health.
Protein is so important for women in perimenopause and menopause and if you are 35+ you NEED to increase your protein as we LOSE muscle mass when we age and this is one of the MOST important things we can actively do for our health.
The Wellness Smoothie has 32g of protein per serve BEFORE you add any milk and I have never found a meal replacement with higher protein!
So straight away I am getting a BIG protein hit which my body needs.
But it is much more than just protein - it has 22 vitamins and minerals, probiotics, collagen and is high in fibre and GREAT for gut health - and this is why I have one every day as I know one glass is giving me the protein I need plus calcium, vitamin d, magnesium, iron, collagen and gut loving ingredients that is so good for me.
❶Health, energy, strength and longevity are my number 1 goals and I have become so conscious of what I put in my body and how I live which is in stark contrast to years gone by when it was all about calories.
And ironically when I stopped counting calories and started really focusing on holistic health which for me included stress reduction, sleep focus, increasing protein, lifting weights, gut health, reducing starchy carbs and changing my entire mindset I am now lighter and HAPPIER than I have been in years!
I have transformed every aspect of my life over the past year and the Wellness Smoothie is a quick way to increase my nutrition and protein which is a big part of my daily focus."
Shop the smoothie range here Welcome to the Zing Wellbeing shop