Bernie’s 6-Week challenge success: Confidence, lean muscle, and progress with Zing Wellbeing

When it comes to health and fitness, sometimes it’s the small, consistent steps that lead to big transformations.

Bernie’s results from the Zing Wellbeing 6-week challenge are a perfect example of how persistence, healthy habits, and the right support can bring about meaningful changes in both physical and mental health.

Here’s a look at Bernie’s impressive 6-week results and how the Zing Wellbeing program helped her along the way.

Bernie’s Results: A Powerful Start to Her Health Journey

After completing the 6-week challenge, Bernie has experienced significant progress, including physical changes and a boost in confidence. Here’s a quick breakdown of her results:

• 8 cm loss (all over)

• 900 grams loss

• 1 dress size loss

But the real win goes beyond the numbers—Bernie has gained so much more, including confidence and mental clarity. Her transformation is proof that health isn’t just about the scale, but about how you feel inside and out.

Bernie shares, “6-week challenge results: -8 cm loss, -900 grams loss, -1 dress size loss.”

Gaining Confidence and Practicing Mindfulness

One of Bernie’s biggest gains from the challenge has been increased confidence and mindfulness. Alongside physical progress, she’s developed a stronger mental relationship with her health and well-being. Mindfulness is a key part of the Zing Wellbeing program, helping users manage stress, stay grounded, and make intentional choices.

She says, “Gained: Confidence and practiced mindfulness.”

This shift in mindset has made a huge difference in Bernie’s journey, allowing her to tackle each day with a positive attitude and strong sense of self-belief.

Building Lean Muscle Mass with Zing Wellbeing Workouts

In addition to losing inches and weight, Bernie has built lean muscle mass through the Zing Wellbeing workouts. These workouts have been integral to her progress, and she’s seen impressive strength gains, including increasing her weights from 4kg to 8kg and performing assisted chin-ups. This strength and muscle-building focus has helped Bernie become more toned and empowered.

She shares, “Gained: Lean muscle mass. I have increased my weights from 4 kilos to 8 kilos and been doing assisted chin-ups.”

These fitness milestones are a testament to how well-rounded and supportive the Zing Wellbeing program is—combining strength, mindfulness, and nutrition.

Zing Wellbeing Meals and Protein for Nutrition

Bernie’s diet has also played a crucial role in her transformation. She’s been enjoying the yummy Zing Wellbeing meals and has incorporated Zing Chocolate protein powder into her daily routine. Proper nutrition is key when it comes to achieving physical changes, and the Zing Wellbeing meals provide balanced, easy-to-make options that support both muscle-building and weight loss goals.

Bernie says, “Over the past 6 weeks I have tried yummy Zing Wellbeing meals, I have the Zing Chocolate protein powder daily and been doing meal prepping.”

Meal prepping, combined with the right nutrition, has helped Bernie stay on track and ensure she’s fueling her body with what it needs to thrive.

Tracking Progress: Photos, Measurements, and More

Bernie enjoys tracking her progress through photos and measurements, which help her stay motivated. While the scale is occasionally used, she focuses more on the holistic changes she’s seeing and feeling. This balanced approach allows her to celebrate all kinds of progress, not just what the scale says.

She shares, “I love taking photos and measurements but occasionally still use the scale to track where I am at.”

Tracking progress in multiple ways is a powerful reminder that health is about more than just numbers—it’s about how your body feels, looks, and performs over time.

The Zing Wellbeing Community: Inspiration and Support

Another key factor in Bernie’s success has been the Zing Wellbeing community. She loves being part of a group of inspiring women who are all on similar journeys. This sense of community provides motivation, accountability, and shared encouragement, helping her push through the challenges and keep moving toward her goals.

She says, “I love the Zing community and following all the inspiring ladies.”

The support from like-minded individuals can make all the difference in staying committed to your health and fitness journey.

Small Wins Lead to Big Changes

Bernie’s results from the Zing Wellbeing 6-week challenge show that health is about more than just achieving specific numbers—it’s about building habits, gaining confidence, and embracing the process. From physical changes to mental growth, Bernie has experienced the full range of benefits that come with being consistent and trusting the process.

She encourages others, “We all start somewhere, so why not start today? Aim for a healthy relationship with food, improved physical and mental health.”

Bernie’s story is proof that progress is possible for anyone, and every step forward counts. If you’re on your own journey, take it one step at a time, and trust that with persistence, you’ll see amazing results.

You can join the Zing Wellbeing program here