Brooke’s 55kg weight loss journey: A holistic approach to health and obesity management
When it comes to weight loss, it’s easy to get fixated on the number on the scale.
However, true transformation goes beyond just shedding pounds—it’s about taking a holistic approach to health. Brooke’s journey is a perfect example of how focusing on overall health, rather than just weight loss, can yield incredible results.
Brooke shares, “This is what 55kg looks like in weight loss.
I still have 25kg to go and 17kg till I can look at excess skin removal and I am working incredibly hard to make this happen. We all start somewhere & our health should always be the first investment. Zing Wellbeing literally is the best investment to my overall health 🙌 and I am so grateful to be here as a member 🙏.”
A Holistic Approach to Obesity Management
Brooke is not just focused on weight loss; she’s taking a comprehensive approach to her health. With the help of Zing Wellbeing, she’s addressing all aspects of her well-being, including obesity management, energy levels, and muscle strength. This holistic approach has been integral to her success, as she combines the Zing program with her weight loss surgery (WLS).
She says, “Zing Wellbeing is providing me the tools to beat obesity, whilst using a holistic approach to my overall health. I use this program to assist with my obesity management alongside my WLS but more importantly to focus on all areas of my health, not just focusing on weight loss, which has helped me to succeed.”
Brooke’s story is a powerful reminder that health isn’t just about losing weight; it’s about improving your quality of life in every area. For her, Zing Wellbeing has been a key part of regaining control over her health, and it’s helping her create lasting change.
Brooke’s Health Transformation: From Type 2 Diabetes to a New Life
In her journey, Brooke has achieved remarkable milestones. She’s overcome significant health challenges like fatty liver and type 2 diabetes, both of which she’s no longer struggling with. Her transformation has been just as much about internal health as it has been about physical appearance.
Brooke shares, “I no longer have fatty liver, I am now a former type 2 diabetic, I am getting strong in my muscles and what they can lift at the gym, I don't feel weak anymore and I have energy, and most importantly, I am living because Zing Wellbeing has provided me the tools.”
These are huge victories, and they illustrate how health improvement isn’t just a number on the scale. True wellness comes from treating your body as a whole and focusing on what matters: strength, energy, and vitality.
The Journey Is Not Easy, But It’s Worth It
Brooke’s journey hasn’t been easy, and she’s the first to admit it. There have been struggles, setbacks, and moments of doubt. However, her commitment to consistency, growth, and mindset shifts have been crucial in her success.
She says, “It’s about growth, learning, consistency, showing up when you don’t want to, learning NOT to quit, trusting the process when your mind struggles not seeing results, learning new mindsets, learning to focus on your habits. It’s NOT easy, it’s hard work, but what is harder is not feeling healthy, not having mobility, feeling trapped & no way out. It’s a process to climb out of a dark hole, but you can do it.”
For Brooke, the key to success has been showing up every day, even when things get tough. As she continues her health journey, she’s learning to be patient with herself and celebrate the small wins. She encourages others on a similar path to keep going and trust the process.
The Importance of Patience and Consistency
Brooke’s journey is a testament to the power of patience and consistency. The results may not come overnight, but with time, hard work, and the right tools, transformation is possible. Brooke has learned that every step forward counts, and even on difficult days, showing up and staying consistent will eventually lead to success.
She encourages others to be patient with themselves: “I would 100x choose to live healthy, learn from my hiccups, and keep the consistency going because in the end results take time, but time goes on and results turn out. BE PATIENT, be KIND to yourself, it’s a journey. We learn every day and it’s ok to have a bad day or a few bad days—just turn up in any way you can, keep the consistency going.”
Keep Moving Forward, No Matter the Pace
Brooke’s transformation is far from over, but she’s already made tremendous strides. She is living proof that health is a long-term journey, not a quick fix. Focusing on holistic well-being, staying consistent, and trusting the process have been the keys to her success. If you’re feeling discouraged, let Brooke’s story inspire you to keep moving forward, one step at a time.
The road may be tough, but the rewards are worth it. Be patient, be kind to yourself, and keep showing up