Meal Planner - Draft Recipes
Spicy Thai-Inspired Coconut Fish
Spicy Thai-Inspired Coconut Fish serve 4 Ingredients 600g cod fillets (or preferred fish) 1 tbsp olive oil 1 red capsicum, thinly sliced 1/2 red onion, diced 3 garlic cloves, minced...
Spicy Thai-Inspired Coconut Fish
Spicy Thai-Inspired Coconut Fish serve 4 Ingredients 600g cod fillets (or preferred fish) 1 tbsp olive oil 1 red capsicum, thinly sliced 1/2 red onion, diced 3 garlic cloves, minced...
Zingy Chicken Power Bowl
Zingy Chicken Power Bowl Serve: 4 Ingredients Chicken 600g chicken breast 1 tbsp olive oil 1 tsp onion powder 1 tsp garlic powder 2 tsp paprika 2 tsp black pepper ...
Zingy Chicken Power Bowl
Zingy Chicken Power Bowl Serve: 4 Ingredients Chicken 600g chicken breast 1 tbsp olive oil 1 tsp onion powder 1 tsp garlic powder 2 tsp paprika 2 tsp black pepper ...
Honey Lemon Garlic Chicken
Honey Lemon Garlic Chicken Serve: 2 Ingredients 2 boneless chicken thighs, skinless (200g) ¼ cup corn flour Salt and pepper to taste 1 cup of brown rice, cooked Sauce 5...
Honey Lemon Garlic Chicken
Honey Lemon Garlic Chicken Serve: 2 Ingredients 2 boneless chicken thighs, skinless (200g) ¼ cup corn flour Salt and pepper to taste 1 cup of brown rice, cooked Sauce 5...
French Toast
French toast Serve: 2 Ingredients 2 eggs ⅓ cup almond milk (or milk of your choice) 1 tsp vanilla extract 1 tsp cinnamon powder 4 slices of sourdough or wholemeal...
French Toast
French toast Serve: 2 Ingredients 2 eggs ⅓ cup almond milk (or milk of your choice) 1 tsp vanilla extract 1 tsp cinnamon powder 4 slices of sourdough or wholemeal...
High Protein Baked Blueberry Cheesecake
High Protein Baked Blueberry Cheesecake Serve: 4 Ingredients 1 cup cottage cheese 1 cup Greek yoghurt 2 eggs 1/3 cup almond flour 1 cup blueberries, fresh or frozen 1/2 cup...
High Protein Baked Blueberry Cheesecake
High Protein Baked Blueberry Cheesecake Serve: 4 Ingredients 1 cup cottage cheese 1 cup Greek yoghurt 2 eggs 1/3 cup almond flour 1 cup blueberries, fresh or frozen 1/2 cup...
Lentil, Spinach and Feta Pie
Lentil, Spinach and Feta Pie Serve: 8 Ingredients: 1 cup red lentils, soaked overnight & drained 1 tbsp olive oil 200g baby spinach, chopped 4 spring onions, sliced ½ cup...
Lentil, Spinach and Feta Pie
Lentil, Spinach and Feta Pie Serve: 8 Ingredients: 1 cup red lentils, soaked overnight & drained 1 tbsp olive oil 200g baby spinach, chopped 4 spring onions, sliced ½ cup...
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