Meal Planner - Draft Recipes
Blueberry Oatmeal
Blueberry oatmeal Serve: 2 Ingredients 1 cup oats 1 cup frozen blueberries 2 ½ tbsp chia seeds 1/2 tsp lemon zest 1/2 tsp ground cardamom 1 tbsp honey 2 cups...
Blueberry Oatmeal
Blueberry oatmeal Serve: 2 Ingredients 1 cup oats 1 cup frozen blueberries 2 ½ tbsp chia seeds 1/2 tsp lemon zest 1/2 tsp ground cardamom 1 tbsp honey 2 cups...
Berry Filled Chocolate Treats
Berry filled chocolate treats Serve: 12 Ingredients 200g fresh/frozen raspberries 2 tbsp honey 3 tbsp chia seeds 1 cup dark chocolate, melted with 1 tbsp coconut oil Method Place raspberries,...
Berry Filled Chocolate Treats
Berry filled chocolate treats Serve: 12 Ingredients 200g fresh/frozen raspberries 2 tbsp honey 3 tbsp chia seeds 1 cup dark chocolate, melted with 1 tbsp coconut oil Method Place raspberries,...
Vanilla Protein Cake
Vanilla protein cake Serve: 6 Ingredients 2 eggs 1 tsp vanilla extract 1/4 cup maple syrup/ honey 4 tbsp coconut oil, melted 1 ½ cups almond flour 30g vanilla protein...
Vanilla Protein Cake
Vanilla protein cake Serve: 6 Ingredients 2 eggs 1 tsp vanilla extract 1/4 cup maple syrup/ honey 4 tbsp coconut oil, melted 1 ½ cups almond flour 30g vanilla protein...
No bake Berry Chocolate Brownie
No bake berry chocolate brownie Serve 2 Ingredients 2 ripe bananas 1 tbsp cocoa powder 4 tbsp melted sugar-free dark chocolate (approx 80g) 100g Fresh or frozen strawberries, raspberries &...
No bake Berry Chocolate Brownie
No bake berry chocolate brownie Serve 2 Ingredients 2 ripe bananas 1 tbsp cocoa powder 4 tbsp melted sugar-free dark chocolate (approx 80g) 100g Fresh or frozen strawberries, raspberries &...
Strawberry Chocolate Yoghurt Bark
Strawberry Chocolate yoghurt Bark Serve: 4 Ingredients 10 strawberries, sliced (fresh or frozen) 1 cup Greek yoghurt 2 tbsp peanut butter 1 tbsp cacao powder 1 tbsp honey or maple...
Strawberry Chocolate Yoghurt Bark
Strawberry Chocolate yoghurt Bark Serve: 4 Ingredients 10 strawberries, sliced (fresh or frozen) 1 cup Greek yoghurt 2 tbsp peanut butter 1 tbsp cacao powder 1 tbsp honey or maple...
High Protein Caramel Banana Slice
High Protein caramel banana slice Serve: 6 Ingredients: 2 medium bananas 2 eggs ¾ cup Greek yoghurt 130mls almond milk 45g whole meal flour ⅓ cup protein powder 1 ½ ...
High Protein Caramel Banana Slice
High Protein caramel banana slice Serve: 6 Ingredients: 2 medium bananas 2 eggs ¾ cup Greek yoghurt 130mls almond milk 45g whole meal flour ⅓ cup protein powder 1 ½ ...
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