Blueberry Oatmeal
Blueberry oatmeal
Serve: 2
Ingredients
- 1 cup oats
- 1 cup frozen blueberries
- 2 ½ tbsp chia seeds
- 1/2 tsp lemon zest
- 1/2 tsp ground cardamom
- 1 tbsp honey
- 2 cups almond milk
Toppings:
1 cup Greek yoghurt
Fresh mixed berries or your fav fruits
Method:
1. In a saucepan, add oats, blueberries, chia seeds, honey, lemon zest, cardamom and milk
2. Bring to a boil and simmer for 8-10 minutes, stir frequently.
3. Remove from heat and let it sit for about 10-15 minutes before serving.
3. Divide the oat into bowls, add Greek yoghurt and fresh berries. Enjoy!
Macros per serve
Calories 381
Protein 20g
Carbs 47g
Fat 11g
Fibre 13g
Health benefits
Oats, chia seeds and berries provide fibre to support digestion, gut health and satiety.
Blueberries and mixed berries are packed with antioxidants that help protect cells from oxidative stress.
Greek yoghurt adds protein which supports muscle maintenance and helps keep you fuller for longer.
Oats contain beta-glucan fibre which may help support healthy cholesterol levels.
Chia seeds provide plant-based omega-3 fatty acids which support brain and heart health.
Oats offer complex carbohydrates for more sustained energy throughout the day.
Cardamom contains beneficial plant compounds and adds natural flavour without extra sugar.