Meal Planner - Draft Recipes
Mediterranean Pomegranate & Chickpea Salad
Mediterranean Pomegranate & Chickpea Salad This salad is the ultimate food as medicine salad! Serves 2 Ingredients 4 cups baby spinach 1 can chickpeas, rinsed and drained Seeds of ½...
Mediterranean Pomegranate & Chickpea Salad
Mediterranean Pomegranate & Chickpea Salad This salad is the ultimate food as medicine salad! Serves 2 Ingredients 4 cups baby spinach 1 can chickpeas, rinsed and drained Seeds of ½...
Mediterranean Tuna Salad
Mediterranean Tuna Salad Serves 4 Ingredients 250g of tuna in olive oil, drained 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/4 cup Kalamata olives,...
Mediterranean Tuna Salad
Mediterranean Tuna Salad Serves 4 Ingredients 250g of tuna in olive oil, drained 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/4 cup Kalamata olives,...
Hummus & Avocado on Sourdough
Hummus & Avocado on Sourdough Serves 1 Ingredients 1 slice of sourdough bread, toasted 2 tbsp hummus 1/2 avocado, sliced or mashed Salt and pepper to taste 1/4 tsp chili...
Hummus & Avocado on Sourdough
Hummus & Avocado on Sourdough Serves 1 Ingredients 1 slice of sourdough bread, toasted 2 tbsp hummus 1/2 avocado, sliced or mashed Salt and pepper to taste 1/4 tsp chili...
Halloumi, pineapple & Veg Kebabs
Halloumi, pineapple & Veg Kebabs Serves 4 Ingredients BBQ skewers 250g halloumi cheese, cubed 1 1/2 cup fresh pineapple, cubed 1 red capsicum, cubed 1 zucchini, sliced into rounds 1...
Halloumi, pineapple & Veg Kebabs
Halloumi, pineapple & Veg Kebabs Serves 4 Ingredients BBQ skewers 250g halloumi cheese, cubed 1 1/2 cup fresh pineapple, cubed 1 red capsicum, cubed 1 zucchini, sliced into rounds 1...
Artichoke, Olive & Sundried Tomato Pizza
Artichoke, Olive & Sundried Tomato Pizza Serves 1 Ingredients 1 wholemeal wrap 1 tbsp sundried tomato pesto 50g feta cheese ¼ cup artichoke hearts 2 tbsp pitted black olives 1...
Artichoke, Olive & Sundried Tomato Pizza
Artichoke, Olive & Sundried Tomato Pizza Serves 1 Ingredients 1 wholemeal wrap 1 tbsp sundried tomato pesto 50g feta cheese ¼ cup artichoke hearts 2 tbsp pitted black olives 1...
Mediterranean Breakfast Smoothie
Mediterranean Breakfast Smoothie Serves 2 Ingredients 1 cup unsweetened almond milk 1/2 cup Greek yogurt 2 organic dried figs 1/2 small cucumber 1 tbsp chia seeds 1/4 tsp cinnamon ½...
Mediterranean Breakfast Smoothie
Mediterranean Breakfast Smoothie Serves 2 Ingredients 1 cup unsweetened almond milk 1/2 cup Greek yogurt 2 organic dried figs 1/2 small cucumber 1 tbsp chia seeds 1/4 tsp cinnamon ½...
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