Meal Planner - Draft Recipes

Breadless Lentil Burger with Yoghurt, Tahini and Sauerkraut

Breadless Lentil Burger with Yoghurt, Tahini an...

Breadless Lentil Burger with Yoghurt, Tahini and Sauerkraut Serves 2 Ingredients 1 cup green lentils, cooked and drained 2 tbsp. tahini salt and pepper to taste 1 tbsp. chia seeds...

Breadless Lentil Burger with Yoghurt, Tahini an...

Breadless Lentil Burger with Yoghurt, Tahini and Sauerkraut Serves 2 Ingredients 1 cup green lentils, cooked and drained 2 tbsp. tahini salt and pepper to taste 1 tbsp. chia seeds...

Spicy Potatoes, Chickpeas & Asparagus

Spicy Potatoes, Chickpeas & Asparagus

Spicy Potatoes, Chickpeas & Asparagus Serves 3 Ingredients 3 cups small potatoes, halved 1 can organic chickpeas, drained (420g) 1 tbsp. grapeseed oil 1 tsp turmeric powder 1 tsp chilli...

Spicy Potatoes, Chickpeas & Asparagus

Spicy Potatoes, Chickpeas & Asparagus Serves 3 Ingredients 3 cups small potatoes, halved 1 can organic chickpeas, drained (420g) 1 tbsp. grapeseed oil 1 tsp turmeric powder 1 tsp chilli...

Pumpkin soup

Pumpkin soup

Pumpkin soup  Serves 6 Ingredients: 6 cups pumpkin, peeled and cubed  1 bulb of garlic, whole
 2 carrots, chopped into big chunks 2 small potatoes, whole 1 onion, halved  3...

Pumpkin soup

Pumpkin soup  Serves 6 Ingredients: 6 cups pumpkin, peeled and cubed  1 bulb of garlic, whole
 2 carrots, chopped into big chunks 2 small potatoes, whole 1 onion, halved  3...

Minestrone Soup with Red Kidney Beans

Minestrone Soup with Red Kidney Beans

Minestrone Soup with Red Kidney Beans  Serves 4 Ingredients   1 onion, chopped 3 cloves garlic, chopped 2 tbsp. olive oil 10 button mushrooms, chopped 3 celery stalks, chopped 1 carrot,...

Minestrone Soup with Red Kidney Beans

Minestrone Soup with Red Kidney Beans  Serves 4 Ingredients   1 onion, chopped 3 cloves garlic, chopped 2 tbsp. olive oil 10 button mushrooms, chopped 3 celery stalks, chopped 1 carrot,...

Fancy eggs

Fancy eggs

Fancy eggs   Serves 2 Ingredients 3 tablespoons olive oil
 1 medium tub of mixed small tomatoes (200g) 3 fresh sprigs of rosemary  4 eggs  4 tablespoons Greek yoghurt  Handful fresh...

Fancy eggs

Fancy eggs   Serves 2 Ingredients 3 tablespoons olive oil
 1 medium tub of mixed small tomatoes (200g) 3 fresh sprigs of rosemary  4 eggs  4 tablespoons Greek yoghurt  Handful fresh...

Potato salad with olives & miso dressing

Potato salad with olives & miso dressing

Potato salad with olives & miso dressing Serves 6 Ingredients  1kg small white or mixed potatoes  1 bunch parsley, roughly chopped  200g mixed olives, pitted
 250g cherry tomatoes, halved  1...

Potato salad with olives & miso dressing

Potato salad with olives & miso dressing Serves 6 Ingredients  1kg small white or mixed potatoes  1 bunch parsley, roughly chopped  200g mixed olives, pitted
 250g cherry tomatoes, halved  1...

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