
Gut-Friendly Turkey Meatballs with Zoodles
This updated version of turkey meatballs is a low-carb, nutrient-dense meal that supports digestion, reduces tummy fat, and tastes fantastic.

Gut-Friendly Turkey Meatballs with Zoodles
(Serves 4)
Ingredients
For the Meatballs:
• 400g lean turkey mince
• 1/2 cup (50g) cooked quinoa
• 1 small onion, finely grated
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)
For the Sauce:
• 1 tbsp olive oil
• 1 medium onion, finely diced
• 3 garlic cloves, minced
• 1 can (400g) chopped tomatoes
• 2 tbsp tomato paste
• 1 tsp dried basil n)
• 1/2 tsp chilli flakes (optional, boosts metabolism)
• Salt and pepper to taste
For the Zoodles:
• 3 medium zucchini (~450g), spiralized
For Garnish:
• 2 tbsp Parmesan cheese, grated (optional, adds calcium and flavour)
• Fresh basil leaves
Method
- In a large bowl, combine turkey mince, cooked quinoa, grated onion, garlic, oregano, smoked paprika, salt, and pepper. Mix well and shape into 16 small meatballs.
- Heat olive oil in a skillet over medium heat and brown the meatballs on all sides. Remove and set aside.
- In the same skillet, heat olive oil and sauté the onion and garlic until softened.
- Add chopped tomatoes, tomato paste, basil, and chilli flakes. Simmer for 10 minutes, stirring occasionally. Season with salt and pepper.
- Return the meatballs to the skillet and simmer in the sauce for 10 minutes, ensuring they are cooked through.
- Heat a non-stick skillet over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until just tender. Avoid overcooking to prevent sogginess.
- Serve the meatballs and sauce over the cooked zoodles. Garnish with Parmesan cheese and fresh basil leaves, if desired.
Benefits
For Tummy Fat Reduction:
1. Low-Carb Alternative: Zoodles reduce the carbohydrate content significantly while providing essential nutrients.
2. Lean Protein: Turkey mince supports muscle repair and boosts metabolism.
3. Healthy Fats: Olive oil helps regulate hormones and promote satiety.
For Gut Health:
1. Prebiotic Ingredients: Onion, garlic, and quinoa feed beneficial gut bacteria.
2. Fibre-Rich Ingredients: Zucchini, quinoa, and tomatoes support digestion and regularity.
3. Antioxidants: Tomatoes, basil, and garlic help combat inflammation and support a healthy microbiome.
Macros (Per Serving)
Calories: 379.2 kcal
Protein: 26.5 g
Carbohydrates: 23.5 g
Fat: 19.6 g
Fibre: 5.1 g