
Chicken Gyros
This Gut-Friendly Chicken Gyros recipe is a delicious, nutrient-dense meal that supports digestion, weight management, and overall health.
Chicken Gyros

Ingredients
(Serves 4)
For the Chicken:
• 500g skinless chicken thighs
• 2 tbsp Greek yogurt
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• 1 tbsp olive oil
• Salt and pepper to taste
For the Tzatziki:
• 1/2 cucumber, grated and squeezed to remove excess water
• 1/2 cup (120g) Greek yogurt
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste
For the Flatbread:
• 4 whole-grain wraps or pita breads (~180g total)
For the Salad:
• 2 cups mixed salad greens
• 1 large tomato, diced
• 1 small red onion, thinly sliced
Method
- In a large bowl, mix Greek yogurt, lemon juice, garlic, smoked paprika, oregano, cumin, olive oil, salt, and pepper.
- Add the chicken thighs, ensuring they are well coated. Marinate in the fridge for at least 30 minutes or up to 24 hours.
- Preheat a grill or skillet over medium-high heat. Cook the chicken thighs for 5-7 minutes per side, or until fully cooked. Slice into strips and set aside.
- In a small bowl, combine grated cucumber, Greek yogurt, garlic, lemon juice, dill, salt, and pepper. Mix well and chill until ready to serve.
- Warm the whole-grain wraps or pita breads.
- Layer each wrap with salad greens, diced tomato, red onion, chicken strips, and a dollop of tzatziki.
- Roll or fold the wraps and serve immediately.
Benefits
For Tummy Fat Reduction:
1. High Protein: Chicken thighs and Greek yogurt support muscle repair and boost metabolism.
2. Healthy Fats: Olive oil and the natural fats in yogurt promote satiety and hormone regulation.
3. Low-Glycemic Ingredients: Whole-grain wraps and salad greens stabilize blood sugar levels, reducing fat storage.
For Gut Health:
1. Probiotics: Greek yogurt in the marinade and tzatziki adds live cultures that support a healthy microbiome.
2. Prebiotic Ingredients: Garlic, onion, and cucumber feed beneficial gut bacteria.
3. Fibre-Rich Ingredients: Whole-grain wraps, cucumber, and salad greens aid digestion and promote regularity.
Nutritional value (Per Serving)
Calories: 413 kcal
Protein: 34.1 g
Carbohydrates: 29.8 g
Fat: 15.5 g
Fibre: 3.7 g