Meal Planner - Draft Recipes
Chickpea Curry
hickpea Curry Serve: 4 Ingredients: Curry paste: 1 tbsp olive oil 1 onion, diced 1 fresh chilli, sliced 8 garlic cloves 1 thumb-sized piece ginger, peeled 1 tbsp ground coriander...
Chickpea Curry
hickpea Curry Serve: 4 Ingredients: Curry paste: 1 tbsp olive oil 1 onion, diced 1 fresh chilli, sliced 8 garlic cloves 1 thumb-sized piece ginger, peeled 1 tbsp ground coriander...
Spicy Cauliflower Rice
Spicy cauliflower rice Serve: 4 Ingredients: 1 small head cauliflower, cut into small florets 180g baby spinach 1 tbsp avocado oil 1 red onion, sliced 120g halloumi, cubed (VG if...
Spicy Cauliflower Rice
Spicy cauliflower rice Serve: 4 Ingredients: 1 small head cauliflower, cut into small florets 180g baby spinach 1 tbsp avocado oil 1 red onion, sliced 120g halloumi, cubed (VG if...
Pesto Chicken Roll
Pesto Chicken Roll Serves: 6 Ingredients: 250g chicken mince 2 tbsp basil pesto 4 sundried tomatoes ¼ small red onion, thinly sliced ½ cup panko crumb 100g shredded mozzarella Salt,...
Pesto Chicken Roll
Pesto Chicken Roll Serves: 6 Ingredients: 250g chicken mince 2 tbsp basil pesto 4 sundried tomatoes ¼ small red onion, thinly sliced ½ cup panko crumb 100g shredded mozzarella Salt,...
Low Carb Salmon Flourless Quiche
Salmon flourless quiche Serve: 6 Ingredients: 1 large sweet potato, thinly sliced 2 tsp extra virgin olive oil 30g grated parmesan cheese 4 medium eggs ¼ tsp paprika ½ tsp...
Low Carb Salmon Flourless Quiche
Salmon flourless quiche Serve: 6 Ingredients: 1 large sweet potato, thinly sliced 2 tsp extra virgin olive oil 30g grated parmesan cheese 4 medium eggs ¼ tsp paprika ½ tsp...
Low Carb Vietnamese Lemongrass Chicken
Vietnamese Lemongrass Chicken Serve: 4 Ingredients: Chicken: 6 boneless chicken thighs Marinade: 2 ½ tbsp lemongrass, finely minced, white part 2 spring onions, finely diced 6 garlic cloves, minced 1½...
Low Carb Vietnamese Lemongrass Chicken
Vietnamese Lemongrass Chicken Serve: 4 Ingredients: Chicken: 6 boneless chicken thighs Marinade: 2 ½ tbsp lemongrass, finely minced, white part 2 spring onions, finely diced 6 garlic cloves, minced 1½...
High Protein Panna Cotta
High protein Panna Cotta Serve: 4 Ingredients 8g gelatin powder 45 ml water 200ml almond milk (or preferred milk of your choice) 2 tsp honey 1 tsp vanilla extract 400g...
High Protein Panna Cotta
High protein Panna Cotta Serve: 4 Ingredients 8g gelatin powder 45 ml water 200ml almond milk (or preferred milk of your choice) 2 tsp honey 1 tsp vanilla extract 400g...
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