Potato Eggs Breakfast Skillet

Potato Eggs Breakfast Skillet

Potato Eggs Breakfast Skillet

Serve: 6

Ingredients

  • 3 medium potatoes, peeled and boiled
  • 4 eggs
  • 1 small red onion, diced
  • 1 cup cherry tomato, halved
  • 1 red capsicum, sliced into rings 
  • A handful of spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup shredded mozzarella
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Paprika or chilli flakes 
  • Italian seasoning/ chopped fresh parsley to serve

Method: 

1/ Prepare the potato crust: 

  • Preheat the oven to 190C. 

  • Boil potatoes until fork tender.

  • Mash them in a greased skillet or baking dish to create the crust ( like a tart crust) 

  • Season with salt & pepper. Add a drizzle of olive oil. 

  • Bake for 15-20 minutes until golden. 

2/ Remove the potato crust and add in eggs, salt, pepper, paprika, onion, tomato, spinach and capsicum rings. 

3/ Top with feta and mozzarella cheese. 

4/ Bake for 15–20 minutes.

5/ Sprinkle fresh parsley or Italian seasoning and enjoy! 



Macros per serve 


Calories 260

Protein 13g

Carbs 18g

Fat 16g

Fibre 3g


Health benefits

 

Eggs, feta, and mozzarella provide complete protein that supports muscle repair, recovery, and helps keep you full for longer.


Cheese and eggs provide calcium, phosphorus, and vitamin D (small amounts), supporting bone strength.


Capsicum, tomato, spinach, and onion provide vitamin C, vitamin A, and antioxidants that support immune function and overall health.


Potatoes provide slow-digesting carbohydrates, balanced by protein and fats for sustained energy and satiety.

 

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