Orange Toast

Orange Toast

Orange toast

Serve: 1 

Ingredients: 

1 slice of sourdough or wholemeal bread

½ orange, diced 

1 tbsp chopped pistachio 

1 tbsp maple syrup 

Spread: 

½ cup cottage cheese or ricotta

1 tsp Orange zest

2 tbsp fresh Orange juice

Method: 

To make the spread, place cheese, orange zest and juice in a medium bowl. Beat or whisk until fluffy. 

Spread the cheese mix over the toast. 

Top with diced orange, sprinkle pistachio and drizzle maple syrup. 

Enjoy! 

 

Macros per serve

  • Cals 300
  • Protein 15g
  • Carbs 31g
  • Fat 10g
  • Fibre 3g 

Health benefits

Orange High in vitamin C, antioxidant and immune support. Adds fibre (~1–2 g per ½ orange). Natural sweetness reduces need for extra sugar.

Pistachios Healthy fats (monounsaturated and polyunsaturated). Protein and fibre and supports satiety. Magnesium, potassium, and antioxidants for heart and nerve health.

Cottage cheese / Ricotta High-quality protein for muscle repair. Calcium for bone health. Adds creaminess with moderate fat.

Orange zest & juice Adds antioxidants and flavour. Minimal calories, enhances taste without extra sugar.

 

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