Meal Planner - Draft Recipes
High-Protein Tuna Seaweed Wrap
High-Protein Tuna Seaweed Wrap Serve: 2 Ingredients 2 seaweed sheets 1 small can tuna, drained ¼ cup cottage cheese ½ cup cooked white rice 1 cucumber, thinly sliced ½ avocado,...
High-Protein Tuna Seaweed Wrap
High-Protein Tuna Seaweed Wrap Serve: 2 Ingredients 2 seaweed sheets 1 small can tuna, drained ¼ cup cottage cheese ½ cup cooked white rice 1 cucumber, thinly sliced ½ avocado,...
Pistachio and Dark Chocolate Cups
Pistachio and dark chocolate cups Serve 4 Ingredients 100g Chocolate, dark 1 tbsp Pistachio (12 g) 10g shredded coconut 1/4 tsp Salt Method Place choc pieces into a bowl and place...
Pistachio and Dark Chocolate Cups
Pistachio and dark chocolate cups Serve 4 Ingredients 100g Chocolate, dark 1 tbsp Pistachio (12 g) 10g shredded coconut 1/4 tsp Salt Method Place choc pieces into a bowl and place...
Grilled Cottage Cheese and Peaches
Grilled Cottage Cheese and Peaches Serve 1 Ingredients 1/2 cup Cottage cheese (100g) 1/2 tsp Cinnamon 120g tinned Peaches (or fruit of choice) 1 tsp Hemp seeds (optional) 1 tsbp...
Grilled Cottage Cheese and Peaches
Grilled Cottage Cheese and Peaches Serve 1 Ingredients 1/2 cup Cottage cheese (100g) 1/2 tsp Cinnamon 120g tinned Peaches (or fruit of choice) 1 tsp Hemp seeds (optional) 1 tsbp...
Asian Noodle Salad with Chicken Peanut Dressing
Asian Noodle Salad with Chicken Peanut Dressing Serve: 4 Ingredients: 4 chicken thighs, sliced (approx 400g) 1 tbsp honey 1 tbsp soy sauce 1/2 tsp ginger powder 1 tsp garlic...
Asian Noodle Salad with Chicken Peanut Dressing
Asian Noodle Salad with Chicken Peanut Dressing Serve: 4 Ingredients: 4 chicken thighs, sliced (approx 400g) 1 tbsp honey 1 tbsp soy sauce 1/2 tsp ginger powder 1 tsp garlic...
Roasted Red Capsicum Dahl
Roasted red capsicum dahl Serve: 4 Ingredients 1 small onion, diced 1 tsp grated ginger 3 garlic cloves, minced 1 jalapeno, diced 1 tsp coriander seeds 1 tsp cumin seeds ...
Roasted Red Capsicum Dahl
Roasted red capsicum dahl Serve: 4 Ingredients 1 small onion, diced 1 tsp grated ginger 3 garlic cloves, minced 1 jalapeno, diced 1 tsp coriander seeds 1 tsp cumin seeds ...
Italian Chicken and Vegetable Soup
Italian Chicken and Vegetable Soup Serve: 6 Ingredients 1 kg chicken breast 1 tbsp olive oil 1 onion, diced 2 carrots, diced 3 celery stalks, diced 5 garlic cloves, minced...
Italian Chicken and Vegetable Soup
Italian Chicken and Vegetable Soup Serve: 6 Ingredients 1 kg chicken breast 1 tbsp olive oil 1 onion, diced 2 carrots, diced 3 celery stalks, diced 5 garlic cloves, minced...
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