High-Protein Tuna Seaweed Wrap
High-Protein Tuna Seaweed Wrap
Serve: 2
Ingredients
- 2 seaweed sheets
- 1 small can tuna, drained
- ¼ cup cottage cheese
- ½ cup cooked white rice
- 1 cucumber, thinly sliced
- ½ avocado, sliced
Method:
Place a nori sheet on a clean surface.
Using scissors, make a cut from the center of the sheet down to the bottom edge.
Place cheese in one section, cucumber in another, tuna in another and rice with sliced avocado in the last section.
Fold the wrap: Start from one section and fold it over the next, continuing until you have a compact square.
Serve immediately!
Macros per serve
Calories 300
Protein 20g
Carbs 22g
Fat 14g
Fibre 5g
Health benefits
Tuna and cottage cheese provide complete protein that supports muscle repair, recovery, and helps maintain satiety.
Avocado provides monounsaturated fats that support cardiovascular health and help keep you full for longer.
Seaweed provides iodine, which supports healthy thyroid function and metabolic regulation.
Avocado, cucumber, and seaweed provide fibre that supports gut health and digestion.
Cucumber adds water content and small amounts of electrolytes, supporting hydration.