No bake Berry Chocolate Brownie

No bake Berry Chocolate Brownie

No bake berry chocolate brownie

Serve 2

Ingredients

  • 2 ripe bananas
  • 1 tbsp cocoa powder
  • 4 tbsp melted sugar-free dark chocolate (approx 80g)
  • 100g Fresh or frozen strawberries, raspberries & blueberries

Optional serve of choc protein powder

Method

  1. Line a loaf pan/ container with parchment paper. 
  2. Cover the bottom of the pan with fresh or frozen berries.
  3. In a food processor or blender, add bananas, cocoa powder (protein powder if adding) and melted chocolate. 
  4. Blend until smooth and creamy. 
  5. Pour the mixture over the berries.
  6. Freeze until set, thaw before cutting into smaller pieces. 

Enjoy!

Macros per serve 

Calories 235

Protein 4g

Carbs 33g

Fat 10g

Fibre 7g

Health benefits

Berries and cocoa powder are packed with antioxidants that help protect cells from oxidative stress and support overall wellbeing.

Bananas provide natural sweetness and carbohydrates for energy without the need for added sugar.

Bananas, berries and cocoa contain fibre which supports digestion, gut health and helps keep you fuller for longer.

Cocoa and berries may help support healthy blood flow and heart health thanks to their polyphenol content.

 Bananas are rich in potassium, while berries provide vitamin C to support immune health.

 

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