Berry Filled Chocolate Treats
Berry filled chocolate treats
Serve: 12
Ingredients
- 200g fresh/frozen raspberries
- 2 tbsp honey
- 3 tbsp chia seeds
- 1 cup dark chocolate, melted with 1 tbsp coconut oil
Method
Place raspberries, honey & chia seeds in a saucepan. Simmer until thickened and allow it to cool.
Divide the raspberry chia seeds into your desired moulds.
Freeze for 1-2 hours until they are fully set
Dip each frozen raspberry bite into the melted chocolate and place them on a sheet pan lined with parchment paper.
Refrigerate until set and enjoy!
Macros per serve
Calories 127
Protein 2g
Carbs 10g
Fat 9g
Fibre 3g
Health benefits
Raspberries and dark chocolate contain antioxidants that help protect cells from oxidative stress.
Chia seeds and raspberries provide fibre to support digestion, gut health and satiety.
Chia seeds also provide omega-3 fats, while dark chocolate contains beneficial plant compounds.
Dark chocolate and chia seeds contain magnesium, iron and calcium which support overall health.