Apple Pie Baked Oats
Apple Pie Baked Oats
Serve: 1
Ingredients:
- ½ ripe banana
- 1 egg
- 1 tsp maple syrup/ honey
- 2 tbsp almond milk (Or milk of your choice)
- 1/4 cup rolled oats
- 1/2 tsp baking powder
- 1/2 tsp cinnamon and extra for topping
- 1/8 tsp nutmeg
- 1/2 apple, diced
- 1 serve (30g) of protein powder
Method:
- Preheat the oven to 175C.
- In a small ramekin/ baking dish, mash the banana.
- Whisk in the remaining ingredients except the apple until smooth.
- Top with diced apple and a sprinkle of extra cinnamon.
-
Bake for 25-30 minutes until baked through.
Macros per serve
Calories: 330
Protein: 34g
Carbohydrates: 34g
Fat: 9g
Fibre: 6g
Sugars: 17g
Health benefits
Rolled oats provide beta-glucan fibre, which supports digestive health, healthy cholesterol levels and steadier blood glucose responses. The apple and banana add additional fibre, potassium, vitamin C and antioxidant compounds.
Protein powder and egg provide high-quality complete protein, while eggs also provide choline, selenium and B vitamins important for energy metabolism and brain health.
Cinnamon and nutmeg add flavour and provide antioxidant compounds without adding significant calories.