Creamy Vegetable & Egg Bake
Creamy Vegetable & Egg Bake
Serve: 6
Ingredients
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 medium potatoes, sliced
- 300g spinach
- 4 eggs
- 250 mls almond milk
- 200 mls water
- 2 tbsp plain flour
- 1 tsp paprika
- Dried parsley to taste
- 100g mozzarella cheese, shredded
- Salt and pepper to taste
- Olive oil, for greasing/cooking
Method:
1. Preheat the oven to 190C. Heat 1 tbsp olive oil in a skillet and saute onion until soft.
2. Add garlic and cook for 30 seconds. Then add carrots and potatoes.
3. Pour in the water, cover, and cook until the potatoes soften. Season with salt, pepper, paprika & dried parsley.
4. Stir in the spinach and cook until wilted. Remove from heat and set aside.
5. In a bowl, whisk together eggs, milk, flour & salt.
6. Grease a baking dish with olive oil and spread the cooked vegetables evenly in the dish. Pour the egg mixture over the vegetables.
7. Bake for about 30 minutes and then remove to sprinkle the mozzarella cheese.
8. Bake for 5-7 minutes more until the top is golden brown
6. Slice and enjoy!
Macros per serve
Calories 210
Protein 12g
Carbs 18g
Fat 11g
Fibre 3g
Health benefits
Eggs and mozzarella provide high-quality protein that supports muscle maintenance and helps keep you full for longer.
Spinach provides iron, folate, and magnesium, which support energy production and healthy blood function.
Potatoes, carrots, spinach, and onion support gut health and help promote healthy digestion and regularity.
Garlic, onion, spinach, and carrots provide antioxidants and vitamin C that support immune health.