Strawberry Mango Yoghurt Bark

Strawberry mango yoghurt bark

Serve: 4

Ingredients

• 1 cup Greek yoghurt 
• 1/2 tbsp honey
• 2 tbsp berry coulis (recipe below)

Toppings:

• 50g dark chocolate, melted
• Strawberries, sliced 
• 1 ripe mango, sliced fine/ shredded (frozen or dried mango is fine too!)

Optional add a serve of protein powder

Berry coulis

• 2 cups frozen berries
• ½ tbsp honey
• Squeeze lemon juice

Add 2 cups frozen berries into a saucepan, simmer for a few minutes. Add a squeeze of lemon and honey, mash the berries with a fork a little bit. Once done, allow it to cool.

Method: 

1. In a bowl, combine Greek yoghurt, honey and berry coulis. 

2. Spread the mixture onto a tray lined with parchment paper. 

3. Add strawberry and mango slices. Drizzle chocolate over. 

4. Set in the freezer for about 2 hours

5. Break or cut into pieces and enjoy! 

Macros per serve 

Calories 195

Protein 6g

Carbs 24g

Fat 9g

Fibre 4g

Health benefits

Greek yoghurt is high in protein and calcium, supporting muscle maintenance, bone health, and satiety. It may also contain probiotics that support gut health.

Honey provides natural sweetness and small amounts of antioxidants, though it still contributes added sugar and should be used in moderation.

Dark chocolate is rich in flavonoid antioxidants, which may support heart health and reduce oxidative stress. Higher cocoa content generally provides more benefits and less sugar.

Strawberry is high in vitamin C, fibre, and antioxidants that support immune health and skin health.

Mango provides vitamin C, vitamin A, and natural carbohydrates for energy, along with antioxidants that support eye and immune health.

Mixed berries (used in coulis) are high in fibre and antioxidants, supporting gut health, inflammation balance, and immune function.