Individual Exercises
Yoga for Stress & Anxiety Relief
Yoga for Stress & Anxiety Relief (Dynamic to Restorative, 30 min) This class blends movement and stillness to release tension and restore inner calm. The first half is a more...
Yoga for Stress & Anxiety Relief
Yoga for Stress & Anxiety Relief (Dynamic to Restorative, 30 min) This class blends movement and stillness to release tension and restore inner calm. The first half is a more...
Yoga for Back Pain Relief
Yoga for Back Pain Relief (Slow & Focused, 30 min) A gentle, therapeutic practice targeting the most common areas of back discomfort, lower back, spine, and shoulders. Postures are held...
Yoga for Back Pain Relief
Yoga for Back Pain Relief (Slow & Focused, 30 min) A gentle, therapeutic practice targeting the most common areas of back discomfort, lower back, spine, and shoulders. Postures are held...
Yoga Flow for Longevity & Vitality
Yoga Flow for Longevity & Vitality (30 min Vinyasa Flow) A dynamic yet accessible Vinyasa flow designed to build strength, improve mobility, and boost energy levels. This class focuses on...
Yoga Flow for Longevity & Vitality
Yoga Flow for Longevity & Vitality (30 min Vinyasa Flow) A dynamic yet accessible Vinyasa flow designed to build strength, improve mobility, and boost energy levels. This class focuses on...
15 min Leg and Glutes Workout
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min leg and glutes workout. Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to...
15 min Leg and Glutes Workout
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min leg and glutes workout. Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to...
15 min HIIT Beginner Knee Friendly
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min HIIT beginner knee friendly workout. 5 x exercises for 3 rounds Walkout Boxing Squats Leg raise Russian twist Sarah...
15 min HIIT Beginner Knee Friendly
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min HIIT beginner knee friendly workout. 5 x exercises for 3 rounds Walkout Boxing Squats Leg raise Russian twist Sarah...
15min HIIT Upper Body Sarah
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15min HIIT Upper Body workout. Don't forget to do some warm up exercises first! 5 x exercises for 3 rounds Pushups...
15min HIIT Upper Body Sarah
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15min HIIT Upper Body workout. Don't forget to do some warm up exercises first! 5 x exercises for 3 rounds Pushups...
TRANSFORM your health, energy & wellness
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