Individual Exercises
20 Minute Yoga with Katie
Yoga Sessions with Katie, Katie is your instructor and has over 24 years of experience in teaching yoga so you are in safe hands.
20 Minute Yoga with Katie
Yoga Sessions with Katie, Katie is your instructor and has over 24 years of experience in teaching yoga so you are in safe hands.
Full Body HIIT 15 Minute Workout
HIIT Circuit Training With Sarah, Sarah's workouts are fast paced and are based around HIIT and circuit training.
Full Body HIIT 15 Minute Workout
HIIT Circuit Training With Sarah, Sarah's workouts are fast paced and are based around HIIT and circuit training.
Core workout - Crunch exercise
Welcome to your core workout exercises. Embarking on a fitness journey can feel daunting, but it doesn't have to be. This program will help you build strength in your abdominal...
Core workout - Crunch exercise
Welcome to your core workout exercises. Embarking on a fitness journey can feel daunting, but it doesn't have to be. This program will help you build strength in your abdominal...
Breath work and tapping with Somatic Practitioner
EFT/Tapping and Breathwork with Somatic Practitioner, Stacey Webb Join Stacey who will be showing us how EFT/Tapping can support your nervous system in releasing stress, she will teach us some...
Breath work and tapping with Somatic Practitioner
EFT/Tapping and Breathwork with Somatic Practitioner, Stacey Webb Join Stacey who will be showing us how EFT/Tapping can support your nervous system in releasing stress, she will teach us some...
PILATES Workout: Express full body
Emily's incredible 15 minute Pilates sessions are designed to strengthen your body and have you feeling fit and strong.
PILATES Workout: Express full body
Emily's incredible 15 minute Pilates sessions are designed to strengthen your body and have you feeling fit and strong.
Lower Body Weighted Workout
If you are a beginner then Paulla's cardio and weighted workouts are perfect for you!
Lower Body Weighted Workout
If you are a beginner then Paulla's cardio and weighted workouts are perfect for you!
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.