Individual Exercises
Yoga with Katie
Yoga Sessions with Katie, Katie is your instructor and has over 24 years of experience in teaching yoga so you are in safe hands.
Yoga with Katie
Yoga Sessions with Katie, Katie is your instructor and has over 24 years of experience in teaching yoga so you are in safe hands.
Upper Body HIIT 15 Minute Workout
HIIT Circuit Training With Sarah, Sarah's workouts are fast paced and are based around HIIT and circuit training.
Upper Body HIIT 15 Minute Workout
HIIT Circuit Training With Sarah, Sarah's workouts are fast paced and are based around HIIT and circuit training.
Beginner core workout program
Embarking on a fitness journey can feel daunting, but it doesn't have to be. Welcome to your core workout plan designed specifically for beginners. This program will help you build strength...
Beginner core workout program
Embarking on a fitness journey can feel daunting, but it doesn't have to be. Welcome to your core workout plan designed specifically for beginners. This program will help you build strength...
How to do Core & Pelvic Floor Exercises Correctly
As a woman, your core & pelvic floor muscles are incredibly important. The pelvic floor muscles have 4 vital functions- they control our bladder & bowel, support our internal pelvic...
How to do Core & Pelvic Floor Exercises Correctly
As a woman, your core & pelvic floor muscles are incredibly important. The pelvic floor muscles have 4 vital functions- they control our bladder & bowel, support our internal pelvic...
How to tone arms
If you're wondering how to tone arms and are looking for effective arm workouts for women, you’re in the right place! Building strong, toned arms isn’t just about looking good—it’s...
How to tone arms
If you're wondering how to tone arms and are looking for effective arm workouts for women, you’re in the right place! Building strong, toned arms isn’t just about looking good—it’s...
Core HIIT 15 Minute Workout
HIIT Circuit Training With Sarah, Sarah's workouts are fast paced and are based around HIIT and circuit training.
Core HIIT 15 Minute Workout
HIIT Circuit Training With Sarah, Sarah's workouts are fast paced and are based around HIIT and circuit training.
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.