Individual Exercises
Yoga 20 Minute Session with Katie
Yoga Sessions with Katie, Katie is your instructor and has over 24 years of experience in teaching yoga so you are in safe hands.
Yoga 20 Minute Session with Katie
Yoga Sessions with Katie, Katie is your instructor and has over 24 years of experience in teaching yoga so you are in safe hands.
New Mum Workout: Leg & butt workout (4 point kn...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
New Mum Workout: Leg & butt workout (4 point kn...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
New Mum Workout: Inner thighs, arms & core work...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
New Mum Workout: Inner thighs, arms & core work...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
New Mum Workout: Leg & butt workout (standing &...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
New Mum Workout: Leg & butt workout (standing &...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
New Mum Workout: Core stability workout (4 poin...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
New Mum Workout: Core stability workout (4 poin...
New Mum Workouts with Emily, Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.
Strength training 5 with Emily
Emily's workouts focus on building lean muscle with easy to follow at home workouts.
Strength training 5 with Emily
Emily's workouts focus on building lean muscle with easy to follow at home workouts.
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.