Quick Core Menopause Workout Guide

CORE EXERCISES TO TRY WHILE WATCHING TV 

Strengthen your core and centre. Try these core-strengthening exercises whilst lying down watching TV. Multi-tasking at its finest. 

• Chest lift knee tap with openers x 12

• Oblique chest lift to SL extension x 12

• Banded single leg extensions x 12

• Banded dead bugs x 12

• Opposite hand to foot touch x 12

Try for 3 rounds. 

Push lower back gently into the floor, move slowly and exhale deeply on the effort. Keep your head heavy in those interlaced hands and your neck/jaw super soft.  

Enjoy it x