Individual Exercises
Diaphragmatic Breathwork Technique (belly breat...
Diaphragmatic breathwork technique (belly breathing) Diaphragmatic breathing is a breathing technique that focuses on using the diaphragm, the muscle beneath your lungs, to encourage slower, deeper breaths. Instead of mainly...
Diaphragmatic Breathwork Technique (belly breat...
Diaphragmatic breathwork technique (belly breathing) Diaphragmatic breathing is a breathing technique that focuses on using the diaphragm, the muscle beneath your lungs, to encourage slower, deeper breaths. Instead of mainly...
Box Breathing with Behaviour Coach, Rae Willingham
Box Breathing with Behaviour Coach, Rae Willingham Box (Square breathing) is another well used breathing technique. It is highly effective in calming emotional charge and abating feelings of heightened emotion or...
Box Breathing with Behaviour Coach, Rae Willingham
Box Breathing with Behaviour Coach, Rae Willingham Box (Square breathing) is another well used breathing technique. It is highly effective in calming emotional charge and abating feelings of heightened emotion or...
Straw Breathwork with Behaviour coach, Rae Will...
Straw breathwork with Behaviour coach, Rae Straw breath is a popular relaxation breathing technique. The technique involves a nasal inhalation and an elongated exhale through pursed lips, which lengthens the...
Straw Breathwork with Behaviour coach, Rae Will...
Straw breathwork with Behaviour coach, Rae Straw breath is a popular relaxation breathing technique. The technique involves a nasal inhalation and an elongated exhale through pursed lips, which lengthens the...
Smile Breathwork with Behaviour Coach, Rae Will...
Smile breathwork with Behaviour coach, Rae The Smile breath technique is all about reconnecting to joy. It is a quick and effective tool to shift any heavy states of being...
Smile Breathwork with Behaviour Coach, Rae Will...
Smile breathwork with Behaviour coach, Rae The Smile breath technique is all about reconnecting to joy. It is a quick and effective tool to shift any heavy states of being...
Aerobics Workout for Intermediate
Aerobics Workout for Intermediate Ready to turn up the energy? Join fitness instructor Sarah for a fun and motivating intermediate aerobics workout designed to challenge your fitness, improve your coordination...
Aerobics Workout for Intermediate
Aerobics Workout for Intermediate Ready to turn up the energy? Join fitness instructor Sarah for a fun and motivating intermediate aerobics workout designed to challenge your fitness, improve your coordination...
Low Impact Aerobics for Beginners
Low Impact Aerobics for Beginners Ready to get moving? Join fitness instructor Sarah for a fun and beginner-friendly low impact aerobics workout. Designed to be gentle on your joints while...
Low Impact Aerobics for Beginners
Low Impact Aerobics for Beginners Ready to get moving? Join fitness instructor Sarah for a fun and beginner-friendly low impact aerobics workout. Designed to be gentle on your joints while...
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