Individual Exercises
Meditation: Body scan to cultivate calm
Zing Wellbeingβs Body Scan to Create Calm is a fabulous quick way to relax the body to allow our intuition to take centre stage, allowing our bodies to hold on...
Meditation: Body scan to cultivate calm
Zing Wellbeingβs Body Scan to Create Calm is a fabulous quick way to relax the body to allow our intuition to take centre stage, allowing our bodies to hold on...
Embracing Sadness: Meditation with Rae
Watch this 15 min Meditation with Rae focusing on embracing sadness.Β Meditation is an incredible daily practice to create a more stress free and harmonious life. Zing Wellbeing is all...
Embracing Sadness: Meditation with Rae
Watch this 15 min Meditation with Rae focusing on embracing sadness.Β Meditation is an incredible daily practice to create a more stress free and harmonious life. Zing Wellbeing is all...
Meditation with Rae: Letting Love in
Meditation with Rae: Letting Love in Meditation is an incredible daily practice to create a more stress free and harmonious life for yourself. Zing Wellbeing is all about creating a...
Meditation with Rae: Letting Love in
Meditation with Rae: Letting Love in Meditation is an incredible daily practice to create a more stress free and harmonious life for yourself. Zing Wellbeing is all about creating a...
Tapping for Weight Loss with Behaviour Coach, Rae
Tapping for Weight Loss with Behaviour Coach, RaeΒ Here is a 15 minute tapping exercise with Zing Wellbeing Behaviour Coach, Rae Willingham. This tool is SUPER potent, and super simple...
Tapping for Weight Loss with Behaviour Coach, Rae
Tapping for Weight Loss with Behaviour Coach, RaeΒ Here is a 15 minute tapping exercise with Zing Wellbeing Behaviour Coach, Rae Willingham. This tool is SUPER potent, and super simple...
Tapping Points with Behaviour Coach, Rae (part 2)
Tapping with Behaviour Coach, RaeΒ Β Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions.Β Β This tool is SUPER...
Tapping Points with Behaviour Coach, Rae (part 2)
Tapping with Behaviour Coach, RaeΒ Β Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions.Β Β This tool is SUPER...
Tapping with Behaviour Coach, Rae (part 1)
Tapping with Behaviour Coach, RaeΒ Β Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions.Β Β This tool is SUPER...
Tapping with Behaviour Coach, Rae (part 1)
Tapping with Behaviour Coach, RaeΒ Β Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions.Β Β This tool is SUPER...
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.