Individual Exercises
Arm Workout with Mel Timmer
Join fitness instructor Mel Timmer for a 15 min bat wing workout to help you work on those arms. Remember to do some warm up exercises before commencing any...
Arm Workout with Mel Timmer
Join fitness instructor Mel Timmer for a 15 min bat wing workout to help you work on those arms. Remember to do some warm up exercises before commencing any...
Fat Burning Workout with Mel Timmer
Fitness instructor, Melissa Timmer will guide you through a 15 min fat burning workout. Remember it is important to do some warm-ups and stretching before starting any exercise.
Fat Burning Workout with Mel Timmer
Fitness instructor, Melissa Timmer will guide you through a 15 min fat burning workout. Remember it is important to do some warm-ups and stretching before starting any exercise.
20 min Lower Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute lower-body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
20 min Lower Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute lower-body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
20 min Upper Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute upper body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
20 min Upper Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute upper body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
15 min Upper Body Workout - Biceps and Triceps
15 min Upper body workout with fitness instructor Melissa Timmer Don't forget to warm up with some gentle stretching before you get started. All you need is a towel for...
15 min Upper Body Workout - Biceps and Triceps
15 min Upper body workout with fitness instructor Melissa Timmer Don't forget to warm up with some gentle stretching before you get started. All you need is a towel for...
15 min Leg Workout
15 min lower body and leg workout with fitness instructor Melissa Timmer. Don't forget to warm up with some gentle stretching before you get started. No equipment required. 4 movements...
15 min Leg Workout
15 min lower body and leg workout with fitness instructor Melissa Timmer. Don't forget to warm up with some gentle stretching before you get started. No equipment required. 4 movements...
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