Individual Exercises
Perimenopause Workout Intermediate
Perimenopause Workout Intermediate 15 min workout with Sarah Warm up with some shoulder rolls, knee up high, body/torso twist, squats and push ups. 15 min workout routine: Squats Bridge Push...
Perimenopause Workout Intermediate
Perimenopause Workout Intermediate 15 min workout with Sarah Warm up with some shoulder rolls, knee up high, body/torso twist, squats and push ups. 15 min workout routine: Squats Bridge Push...
Perimenopause Workout Beginner
Perimenopause Workout Beginner 15 min workout with Sarah Warm up first with some shoulder circles, Shoulder stretches and marching on the spot. 15 min workout routine Breathing Squats Bridge Push...
Perimenopause Workout Beginner
Perimenopause Workout Beginner 15 min workout with Sarah Warm up first with some shoulder circles, Shoulder stretches and marching on the spot. 15 min workout routine Breathing Squats Bridge Push...
Perimenopause Workout Advanced
Perimenopause Advanced Level Workout Join Sarah in a 15 min workout Warm up first with some Side step with arm circle and Knee up exercises. 15 min workout routine Squat...
Perimenopause Workout Advanced
Perimenopause Advanced Level Workout Join Sarah in a 15 min workout Warm up first with some Side step with arm circle and Knee up exercises. 15 min workout routine Squat...
Intermediate Boxing Workout with Sarah
15 min Intermediate Boxing Workout with Sarah Warm up with Sarah first and then join her in a 15 min boxing class. Remember to cool down with some stretches with...
Intermediate Boxing Workout with Sarah
15 min Intermediate Boxing Workout with Sarah Warm up with Sarah first and then join her in a 15 min boxing class. Remember to cool down with some stretches with...
Advanced Boxing Workout with Sarah
15 min Advanced Boxing Workout with Sarah Warm up with Sarah and then join her in a 15 min advanced boxing class. Don't forget to cool down after with some...
Advanced Boxing Workout with Sarah
15 min Advanced Boxing Workout with Sarah Warm up with Sarah and then join her in a 15 min advanced boxing class. Don't forget to cool down after with some...
Beginner Boxing Workout with Sarah
15 min Beginner Boxing Workout with Sarah Warm up with Sarah first and then join her in a 15 min boxing class. Remember to cool down with some stretches with...
Beginner Boxing Workout with Sarah
15 min Beginner Boxing Workout with Sarah Warm up with Sarah first and then join her in a 15 min boxing class. Remember to cool down with some stretches with...
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