Individual Exercises
20 min Lower Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute lower-body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
20 min Lower Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute lower-body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
20 min Upper Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute upper body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
20 min Upper Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute upper body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
15 min Upper Body Workout - Biceps and Triceps
15 min Upper body workout with fitness instructor Melissa Timmer Don't forget to warm up with some gentle stretching before you get started. All you need is a towel for...
15 min Upper Body Workout - Biceps and Triceps
15 min Upper body workout with fitness instructor Melissa Timmer Don't forget to warm up with some gentle stretching before you get started. All you need is a towel for...
15 min Leg Workout
15 min lower body and leg workout with fitness instructor Melissa Timmer. Don't forget to warm up with some gentle stretching before you get started. No equipment required. 4 movements...
15 min Leg Workout
15 min lower body and leg workout with fitness instructor Melissa Timmer. Don't forget to warm up with some gentle stretching before you get started. No equipment required. 4 movements...
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with fitness instructor Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and at Zing Wellbeing...
How to do Squats Correctly + 15 min Workout
Discover how to do squats correctly with fitness instructor Melissa Timmer. Mel shares the do's and don'ts of doing a squat! Correct form is super important and at Zing Wellbeing...
15 min Upper Body Workout - Shoulders, Back and...
15 min upper body workout with fitness instructor Melissa Timmer. This workout targets your shoulders, back and core. Don't forget to warm up with some gentle stretching before you get...
15 min Upper Body Workout - Shoulders, Back and...
15 min upper body workout with fitness instructor Melissa Timmer. This workout targets your shoulders, back and core. Don't forget to warm up with some gentle stretching before you get...
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