Individual Exercises
Tapping Points with Behaviour Coach, Rae (part 2)
Tapping with Behaviour Coach, Rae Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions. This tool is SUPER...
Tapping Points with Behaviour Coach, Rae (part 2)
Tapping with Behaviour Coach, Rae Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions. This tool is SUPER...
Tapping with Behaviour Coach, Rae (part 1)
Tapping with Behaviour Coach, Rae Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions. This tool is SUPER...
Tapping with Behaviour Coach, Rae (part 1)
Tapping with Behaviour Coach, Rae Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions. This tool is SUPER...
15 min Leg and Glutes Workout
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min leg and glutes workout. Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to...
15 min Leg and Glutes Workout
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min leg and glutes workout. Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to...
15 min HIIT Beginner Knee Friendly
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min HIIT beginner knee friendly workout. 5 x exercises for 3 rounds Walkout Boxing Squats Leg raise Russian twist Sarah...
15 min HIIT Beginner Knee Friendly
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min HIIT beginner knee friendly workout. 5 x exercises for 3 rounds Walkout Boxing Squats Leg raise Russian twist Sarah...
15min HIIT Upper Body Sarah
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15min HIIT Upper Body workout. Don't forget to do some warm up exercises first! 5 x exercises for 3 rounds Pushups...
15min HIIT Upper Body Sarah
Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15min HIIT Upper Body workout. Don't forget to do some warm up exercises first! 5 x exercises for 3 rounds Pushups...
Ashtanga Yoga (30min)
Ashtanga Yoga (30min) with Josie Josephine, is a certified yoga teacher, breathwork guide and musician with a deep passion for healing from the inside out, originally from Germany. Josie shares,...
Ashtanga Yoga (30min)
Ashtanga Yoga (30min) with Josie Josephine, is a certified yoga teacher, breathwork guide and musician with a deep passion for healing from the inside out, originally from Germany. Josie shares,...
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.