Individual Exercises
20 Min Leg Workout with Josephine
20 Min Leg Workout with Josephine Josephine, is a certified yoga teacher, breathwork guide and musician with a deep passion for healing from the inside out, originally from Germany. Josie...
20 Min Leg Workout with Josephine
20 Min Leg Workout with Josephine Josephine, is a certified yoga teacher, breathwork guide and musician with a deep passion for healing from the inside out, originally from Germany. Josie...
15 min Morning Flow Yoga
Yoga is incredible for the mind, body and spirit and we can highly recommend these amazing sessions with Josie.
15 min Morning Flow Yoga
Yoga is incredible for the mind, body and spirit and we can highly recommend these amazing sessions with Josie.
Pilates Sculpt with Weights
Pilates Sculpt with Weights Jayni is a seasoned physiotherapist, NSCA-Strength & Conditioning Coach. She is passionate about holistic client care, blending rehabilitation, strength training, and mobility to help women move,...
Pilates Sculpt with Weights
Pilates Sculpt with Weights Jayni is a seasoned physiotherapist, NSCA-Strength & Conditioning Coach. She is passionate about holistic client care, blending rehabilitation, strength training, and mobility to help women move,...
Pilates x Strength
Pilates x Strength with Jayni Jayni is a seasoned physiotherapist, NSCA-Strength & Conditioning Coach. She is passionate about holistic client care, blending rehabilitation, strength training, and mobility to help women...
Pilates x Strength
Pilates x Strength with Jayni Jayni is a seasoned physiotherapist, NSCA-Strength & Conditioning Coach. She is passionate about holistic client care, blending rehabilitation, strength training, and mobility to help women...
Core & Strength Fusion
Core & Strength Fusion with Jayni Jayni is a seasoned physiotherapist, NSCA-Strength & Conditioning Coach. She is passionate about holistic client care, blending rehabilitation, strength training, and mobility to help...
Core & Strength Fusion
Core & Strength Fusion with Jayni Jayni is a seasoned physiotherapist, NSCA-Strength & Conditioning Coach. She is passionate about holistic client care, blending rehabilitation, strength training, and mobility to help...
Beginner Booty Pump
Join our NEW fitness instructor, Sarah Sefidizadehis, for Beginner 15min Booty Pump. Booty Pump Pilates 3 rounds of 5 exercises 40 sec on 20 sec off Squat pull Squat side...
Beginner Booty Pump
Join our NEW fitness instructor, Sarah Sefidizadehis, for Beginner 15min Booty Pump. Booty Pump Pilates 3 rounds of 5 exercises 40 sec on 20 sec off Squat pull Squat side...
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.