Indoor Walking Workout with Sarah - 15 min Intermediate

Walking Workout with Sarah - 15 min Intermediate

Join our fitness instructor, Sarah Sefidizadehis, for a 15min  Walking Workout.

Stay active, improve your fitness, and boost your wellbeing with our Indoor Walking workouts.

Designed for all fitness levels, this simple and accessible program allows you to walk comfortably indoors, making it perfect for any weather, schedule, or mobility level.

Regular walking can support heart health, increase energy, improve mood, and help reduce stress. With guided sessions and achievable goals, you'll build consistency, confidence, and healthy habits, one step at a time.

Whether you're just getting started or looking for a convenient way to stay active, this program offers a safe and effective path to better health and wellbeing.

Find all the workouts on the App under "Fitness".

About Sarah

Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to optimal mental and physical health. 

With a focus on holistic wellbeing, Sarah integrates Bodyweight and functional Training and mindfulness techniques to help clients achieve balance and resilience in their daily lives.