Weights Workout with Sarah - 15 min Advanced

Weights Workout with Sarah - 15 min Advanced

Join our fitness instructor, Sarah Sefidizadehis, for a 15min Advanced Weights Workout.

Build strength, boost confidence, and improve overall fitness with this Weights Workout led by fitness coach Sarah.

Whether you're new to resistance training or looking to challenge yourself, Sarah will guide you through effective exercises designed to help increase muscle strength, support bone health, and enhance everyday movement.

Grab your weights and get ready for a full-body workout that you can progress at your own pace.

Don't forget to do some warm-up exercises first! 

About Sarah

Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to optimal mental and physical health. 

With a focus on holistic wellbeing, Sarah integrates Bodyweight and functional Training and mindfulness techniques to help clients achieve balance and resilience in their daily lives.