Individual Exercises
Quick Shoulder Strength Menopause Workout Guide
4 x shoulder sizzlers to do at home. Emily shares a few of her fave shoulder exercises as a Mum in her 40s to feel stronger. Put them into your...
Quick Shoulder Strength Menopause Workout Guide
4 x shoulder sizzlers to do at home. Emily shares a few of her fave shoulder exercises as a Mum in her 40s to feel stronger. Put them into your...
Quick Knee Friendly Menopause Workout Guide
Try these 4 knee-friendly glute + hip strengthening exercises with fitness instructor Emily, using just your own bodyweight and a squishy mat. SL bridge with knee lift + reach x...
Quick Knee Friendly Menopause Workout Guide
Try these 4 knee-friendly glute + hip strengthening exercises with fitness instructor Emily, using just your own bodyweight and a squishy mat. SL bridge with knee lift + reach x...
Quick Hip Mobility Menopause Workout Guide
Quick Hip Mobility Menopause Workout Guide Try this mobility routine at home to keep those hips happy. Three-legged dog + hip opener Low lunge with wiggle and twist Surfers lunge...
Quick Hip Mobility Menopause Workout Guide
Quick Hip Mobility Menopause Workout Guide Try this mobility routine at home to keep those hips happy. Three-legged dog + hip opener Low lunge with wiggle and twist Surfers lunge...
Quick Lower Body Menopause Workout Guide
4 Simple Lower Body exercises to try Deadlift x 10Sumo double pulse x 10Side lunge x 10Single leg bridge x 10 Try 2-3 rounds.
Quick Lower Body Menopause Workout Guide
4 Simple Lower Body exercises to try Deadlift x 10Sumo double pulse x 10Side lunge x 10Single leg bridge x 10 Try 2-3 rounds.
Quick Core Menopause Workout Guide
CORE EXERCISES TO TRY WHILE WATCHING TV Strengthen your core and centre. Try these core-strengthening exercises whilst lying down watching TV. Multi-tasking at its finest. Chest lift knee tap with...
Quick Core Menopause Workout Guide
CORE EXERCISES TO TRY WHILE WATCHING TV Strengthen your core and centre. Try these core-strengthening exercises whilst lying down watching TV. Multi-tasking at its finest. Chest lift knee tap with...
20 min Intermediate HIIT workout
Join fitness coach, Sarah, for a 20 min Intermediate HIIT workout. Sarah's workouts are fast paced and are based around HIIT and circuit training. They cater from basic to advanced...
20 min Intermediate HIIT workout
Join fitness coach, Sarah, for a 20 min Intermediate HIIT workout. Sarah's workouts are fast paced and are based around HIIT and circuit training. They cater from basic to advanced...
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