Individual Exercises
Quick Core Menopause Workout Guide
CORE EXERCISES TO TRY WHILE WATCHING TV Strengthen your core and centre. Try these core-strengthening exercises whilst lying down watching TV. Multi-tasking at its finest. Chest lift knee tap with...
Quick Core Menopause Workout Guide
CORE EXERCISES TO TRY WHILE WATCHING TV Strengthen your core and centre. Try these core-strengthening exercises whilst lying down watching TV. Multi-tasking at its finest. Chest lift knee tap with...
20 min Intermediate HIIT workout
Join fitness coach, Sarah, for a 20 min Intermediate HIIT workout. Sarah's workouts are fast paced and are based around HIIT and circuit training. They cater from basic to advanced...
20 min Intermediate HIIT workout
Join fitness coach, Sarah, for a 20 min Intermediate HIIT workout. Sarah's workouts are fast paced and are based around HIIT and circuit training. They cater from basic to advanced...
20 min BEGINNER HIIT workout with Sarah
Join fitness coach, Sarah, for a 20 min BEGINNER HIIT workout. Sarah's workouts are fast paced and are based around HIIT and circuit training. They cater from basic to advanced...
20 min BEGINNER HIIT workout with Sarah
Join fitness coach, Sarah, for a 20 min BEGINNER HIIT workout. Sarah's workouts are fast paced and are based around HIIT and circuit training. They cater from basic to advanced...
Arm Workout with Mel Timmer
Join fitness instructor Mel Timmer for a 15 min bat wing workout to help you work on those arms. Remember to do some warm up exercises before commencing any...
Arm Workout with Mel Timmer
Join fitness instructor Mel Timmer for a 15 min bat wing workout to help you work on those arms. Remember to do some warm up exercises before commencing any...
Fat Burning Workout with Mel Timmer
Fitness instructor, Melissa Timmer will guide you through a 15 min fat burning workout. Remember it is important to do some warm-ups and stretching before starting any exercise.
Fat Burning Workout with Mel Timmer
Fitness instructor, Melissa Timmer will guide you through a 15 min fat burning workout. Remember it is important to do some warm-ups and stretching before starting any exercise.
20 min Lower Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute lower-body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
20 min Lower Body Dumb Bell Workout
Join fitness instructor, Emily, in a 20-minute lower-body, dumb bell workout. Don't forget to stretch and warm up before starting any exercise routine.
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