Core Workout with Sarah - 15 min Beginner

Core Workout with Sarah - Beginner 

Join our fitness instructor, Sarah Sefidizadehis, for a 15min  Beginner Core Workout.

Don't forget to do some warm up exercises first! 

About Sarah

Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to optimal mental and physical health. 

With a focus on holistic wellbeing, Sarah integrates Bodyweight and functional Training and mindfulness techniques to help clients achieve balance and resilience in their daily lives.