Stretch Workout with a Roller

Join fitness coach, Sarah, for a 10min roller stretch workout to help stretch those muscles and ease any tightness or discomfort. 

If you don't have a roller at home, you can also roll up a towel and use that. 

You can find lots of Sarah's workouts on the App, they are fast paced and based around HIIT and circuit training.

Sarah caters from basic to advanced, and her workouts are a great way to move your body and get fit!

Don't forget to do some stretches and warm up exercises before starting a workout.