Individual Exercises
Tapping with Behaviour Coach, Rae (part 1)
Tapping with Behaviour Coach, Rae Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions. This tool is SUPER...
Tapping with Behaviour Coach, Rae (part 1)
Tapping with Behaviour Coach, Rae Here is a 15 minute tapping exercise that you can use to cultivate space between your feelings and your actions. This tool is SUPER...
Advanced Kickboxing Workout with Sarah
15 min Advanced Kickboxing Workout with Sarah (full workout) Warm up with Sarah first and then join her in a 15 min advanced kickboxing class. Don't forget to do some...
Advanced Kickboxing Workout with Sarah
15 min Advanced Kickboxing Workout with Sarah (full workout) Warm up with Sarah first and then join her in a 15 min advanced kickboxing class. Don't forget to do some...
Intermediate Kickboxing Workout with Sarah
15 min Intermediate Kickboxing Workout with Sarah (full body) Warm up with Sarah first and then join her in a 15 min advanced kickboxing class. Don't forget to do some...
Intermediate Kickboxing Workout with Sarah
15 min Intermediate Kickboxing Workout with Sarah (full body) Warm up with Sarah first and then join her in a 15 min advanced kickboxing class. Don't forget to do some...
Perimenopause Workout Intermediate
Perimenopause Workout Intermediate 15 min workout with Sarah Warm up with some shoulder rolls, knee up high, body/torso twist, squats and push ups. 15 min workout routine: Squats Bridge Push...
Perimenopause Workout Intermediate
Perimenopause Workout Intermediate 15 min workout with Sarah Warm up with some shoulder rolls, knee up high, body/torso twist, squats and push ups. 15 min workout routine: Squats Bridge Push...
Perimenopause Workout Beginner
Perimenopause Workout Beginner 15 min workout with Sarah Warm up first with some shoulder circles, Shoulder stretches and marching on the spot. 15 min workout routine Breathing Squats Bridge Push...
Perimenopause Workout Beginner
Perimenopause Workout Beginner 15 min workout with Sarah Warm up first with some shoulder circles, Shoulder stretches and marching on the spot. 15 min workout routine Breathing Squats Bridge Push...
Perimenopause Workout Advanced
Perimenopause Advanced Level Workout Join Sarah in a 15 min workout Warm up first with some Side step with arm circle and Knee up exercises. 15 min workout routine Squat...
Perimenopause Workout Advanced
Perimenopause Advanced Level Workout Join Sarah in a 15 min workout Warm up first with some Side step with arm circle and Knee up exercises. 15 min workout routine Squat...
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