New Mum Workout: Core, legs & balance workout (standing & prone)

New Mum Workouts

If you have just had a baby then our new mum workouts are perfect for you.

Choose from our fully guided workouts and regain your strength and fitness in a safe way post birth of your baby.

** Please note we do not recommend any exercise post birth until you have had your Doctor's clearance and are at least 12 weeks post delivery.