Individual Exercises
20 min Intermediate Wall Pilates
Join in with Pilates instructor, Emily, for a 20-minute Intermediate Wall Pilates. Grab a comfy mat or blanket, your water bottle and then find yourself a nice quiet free space...
20 min Intermediate Wall Pilates
Join in with Pilates instructor, Emily, for a 20-minute Intermediate Wall Pilates. Grab a comfy mat or blanket, your water bottle and then find yourself a nice quiet free space...
20 min Beginner Wall Pilates
Join in with Pilates instructor, Emily, for a 20-minute Beginner Wall Pilates. Grab a comfy mat or blanket, your water bottle and then find yourself a nice quiet free space...
20 min Beginner Wall Pilates
Join in with Pilates instructor, Emily, for a 20-minute Beginner Wall Pilates. Grab a comfy mat or blanket, your water bottle and then find yourself a nice quiet free space...
Meditation - Body scan to cultivate calm
Zing Wellbeing’s Body Scan to Create Calm is a fabulously quick way to relax the body to allow our intuition to take centre stage allowing our bodies to hold on to...
Meditation - Body scan to cultivate calm
Zing Wellbeing’s Body Scan to Create Calm is a fabulously quick way to relax the body to allow our intuition to take centre stage allowing our bodies to hold on to...
Chair workout with Marie
Build strength with this 10-minute chair workout with fitness instructor Marie.
Chair workout with Marie
Build strength with this 10-minute chair workout with fitness instructor Marie.
Wall Pilates with Emily
Emily's incredible Pilates sessions are designed to strengthen your body and have you feeling fit and strong.
Wall Pilates with Emily
Emily's incredible Pilates sessions are designed to strengthen your body and have you feeling fit and strong.
Chair Pilates with Emily
Emily's incredible Pilates sessions are designed to strengthen your body and have you feeling fit and strong.
Chair Pilates with Emily
Emily's incredible Pilates sessions are designed to strengthen your body and have you feeling fit and strong.
TRANSFORM your health, energy & wellness
Get FULL and INSTANT access to all our nutritionist created recipes and tailored meal plans created to support women's health, energy and vitality. Plus we have NEW monthly motivational challenges to follow, new recipes, new meal plans and support each month so you NEVER get bored! Our program is NOT about weight loss or deprivation - it is about health, vitality and feeling amazing.