15 min Leg Workout
15 min lower body and leg workout with fitness instructor Melissa Timmer.
Don't forget to warm up with some gentle stretching before you get started.
No equipment required.
4 movements x 3 rounds each
- 15 x Squats
- 15 x Calf raises
- 12 x Glute bridges
- 10x Donkey kick (glutes)