Ashtanga Yoga (30min)

Ashtanga Yoga (30min) with Josie

Josephine, is a certified yoga teacher, breathwork guide and musician with a deep passion for healing from the inside out, originally from Germany.

Josie shares, "Having faced my own health challenges for years, I know what it means when conventional medicine doesn’t provide answers. This led me to explore functional nutrition, EFT tapping, meditation, and yoga - tools that not only healed my body but transformed my entire life.

Today, I’m grateful for those challenges, as they revealed the power we all hold to heal ourselves. My mission is to share these tools so that others can experience the same transformation."