Yoga for Back Pain Relief

Yoga for Back Pain Relief (Slow & Focused, 30 min)

A gentle, therapeutic practice targeting the most common areas of back discomfort, lower back, spine, and shoulders.

Postures are held longer for deeper release and alignment, combined with mindful breathing to ease tension and restore posture. 

This session is ideal for anyone experiencing stiffness, desk-job fatigue, or chronic back issues, offering relief and renewed comfort in daily movement.

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