15min HIIT Upper Body Sarah

Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15min HIIT Upper Body workout. 

Don't forget to do some warm up exercises first! 

5 x exercises for 3 rounds

• Pushups
  
• Plank
  
• Arm circle plank
  
• Plank up/down
  
• Triceps push up

Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to optimal mental and physical health.   

With a focus on holistic wellbeing, Sarah integrates Bodyweight and functional Training and mindfulness techniques to help clients achieve balance and resilience in their daily lives.